Comments on: Are You Shackled to Your Scale?

By: Letting Go of Fear « Recovery from Disordered Eating

Letting Go of Fear « Recovery from Disordered Eating — Tue, 08 Nov 2011 10:36:18 +0000

[...] Are you Shackled to Your Scale? [...]

By: Your Body Image Strenghts | Weightless

Your Body Image Strenghts | Weightless — Fri, 02 Sep 2011 13:40:19 +0000

[...] also don’t let the scale determine my worth anymore. I only participate in physical activities that I enjoy, and I’ve [...]

By: Your Positive Body Image Starter Kit | Weightless

Your Positive Body Image Starter Kit | Weightless — Mon, 20 Jun 2011 14:03:35 +0000

[...] out the scale. Remember that only healthy habits like participating in physical activity that you enjoy lead to [...]

By: When You Experience A Body Image Relapse | Weightless

When You Experience A Body Image Relapse | Weightless — Thu, 31 Mar 2011 13:55:26 +0000

[...] felt like how I used to when I stepped on the scale and my world was shattered if the number proved [...]

By: What Are You Hungry For? | Weightless

What Are You Hungry For? | Weightless — Fri, 11 Mar 2011 13:19:36 +0000

[...] use the scale and clothing size to validate our worth. We use losing weight as a barometer for our [...]

By: 11 Body Image Practices To Pitch In 2011 | Weightless

11 Body Image Practices To Pitch In 2011 | Weightless — Tue, 21 Dec 2010 14:16:28 +0000

[...] yourself. The scale is akin to shackles. Remember Scrooge’s friend Jacob Marley in A Christmas Carol? He carried a set of huge, long [...]

By: On Perfection, Protests & Body Image | Weightless

On Perfection, Protests & Body Image | Weightless — Fri, 15 Oct 2010 18:38:37 +0000

[...] perfect number on the scale. A perfect way of eating. A perfect way to weight [...]

By: A Celebration: Favorite Posts on Body Image, Eating & Dieting at Weightless | Weightless

Fri, 30 Jul 2010 12:27:24 +0000

[...] Are You Shackled to Your Scale? [...]

By: Women's Magazines: Body Shame & Subtle Messages | Weightless

Women's Magazines: Body Shame & Subtle Messages | Weightless — Fri, 11 Jun 2010 16:12:43 +0000

[...] and obsessing about your weight. (BTW, I’ve written before about the importance of unshackling ourselves from the scale, and how to stop equating our self-worth with our [...]

By: Body Image Tip: Do Some Spring Cleaning | Weightless

Body Image Tip: Do Some Spring Cleaning | Weightless — Mon, 29 Mar 2010 14:34:50 +0000

[...] in our homes that can prevent us from cultivating self-acceptance. These objects might be a scale, too-small clothing or women’s magazines. Matz and Frankel write: Each time you turn to one [...]