It was a brilliant idea, inviting the best scholarly minds around the world to record brief, succinct videos on very specific topics of their special interest. And, so, the TED talks were born. Ranging across a very wide array of topics from science and religion to art and communication, TED talks share the best of what the best have to offer. Here are 6 of the best mental health TED talks to inspire you to think outside of the box, question your understanding of the world around you, and explore:
1. How Meditation can Reshape our Brains – Sara Lazar, Ph.D., Research Associate, Massachusetts General Hospital, Harvard Medical School
Dr. Lazar shares her experiences and her research on the positive effects of meditation on the brain.