We know that when we get anxious, the fight-or-flight response is triggered and our bodies experience many physiological changes and symptoms that we find stressful and unpleasant. But, do you know what causes us to get anxious? It may not be what you think.
No, it’s not that upcoming presentation at work or that plane flight next week. It’s not something external.
I’m a psychologist, so I’m going to try to help you discover the answer. Here’s an example. You and a friend are out on a morning walk and a neighborhood dog barks loudly. You love dogs and this makes you smile as you comment, “He’s up bright and early.” Your friend, on the other hand, is startled. Her heart begins to race and she finds herself a bit breathless, as she comments, “Oh my! Where is it? I don’t like dogs.” Same situation. Very different reactions. Okay, now do you have an idea of what causes anxiety?