Everyone experiences anxiety. Anxiety is our body’s reaction to what we perceive as threatening. Anxiety can be a healthy and adaptive response to stress. But, anxiety occurs on a continuum, ranging from normal, healthy concern, on one end, to worry, anxiety, and panic toward the other end. Normal caution and concern can help to motivate you, to estimate risks, and to get things done. Worry, anxiety, and panic are more akin to apprehension or fear. They can dominate your thoughts and make things harder for you. They don’t help you solve problems. They create more problems.
Where do you fall on the anxiety scale? Test your level of anxiety and discover ways to manage your daily stress.