Your thoughts and feelings are not, as some suggest, your interface with reality. They are your reality. That's why understanding that you can change your thoughts and feelings is so important, because once you believe you can change them, you give yourself the freedom to do so. Gaining mastery over your thoughts and feelings changes your life. Of course, this is easier said than done.
It’s safe to say one of the main goals of therapy is to teach you how to help yourself so you don’t actually have to be in therapy, at least not for a moment longer than necessary. If you don't have a diagnosis which requires ongoing therapy, then ask yourself:
If you've found yourself in therapy with more than one qualified, experienced, compassionate and committed therapist, and you've chosen to move on, again and again, you may be derailing your therapy for reasons other not finding the right therapist. What can you do to avoid bouncing from one therapist to the next, never finding what you are looking for?
We've blogged about the brain-gut, the microbiome, and the importance of healthy diet to brain health, which includes mental health for a while. And the effects of gut-bacteria when it comes to anxiety and autism are by now, not surprising. In the past several months, we've begun to brew kefir, something C.R. did a long time ago back in her yogurt and sourdough days. We're already pretty committed to including traditional-fermented veggies like saurkraut, kimchi, and other pickles in our diet; soaking and sprouting grains; and making sourdough breads. But kefir is in a league all by itself. Kefir is a fermented drink like beer, wine, and kombucha, but I admit,
C.R. writes: The Washington Post reports that "Over the course of nine months in 2009 and 2010, six Palo Alto teenagers committed suicide. Between 2010 and 2014, an average of 20 children and young adults killed themselves annually in Santa Clara County, where Palo Alto is located." To put these grim statistics in context, "The deaths in the city constitute two recent “suicide clusters” (multiple suicides within a short time frame); there are an average of five in the entire country each year. Having two in the same city in less than a decade is extremely rare." (Washington Post) Several teenagers have committed suicide by stepping in front of trains, jumping off roofs or overpasses, or by hanging themselves.
A clinical philosophy or style is the general approach a therapist subscribes to, believes in, and/or uses in treatment. Some common clinical approaches therapists may take include: reality oriented (therapy that focuses on counseling and problem solving in the here and now as well as offering instruction in how to create a better future)