To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov
We face adversity, pain, and heartbreak. We also experience triumph, love, and happiness. How can we cope with the ups and downs of life?
Studies show that physical activity can help with depression. Should therapists be encouraging their patients to exercise?
Erratic, elevated blood sugar levels (especially diabetes) have been linked to signs and symptoms of depression, anxiety, bipolar disorder, and other mood disorders.
The more important religion and spirituality is to a person, the thicker the cerebral cortex.
Like a gambler who responds to a jack-pot jingle, the cell phone user is behaviorally conditioned to respond to his various cell phone sounds.
Note from the mystics: Women, and men too, are first and foremost souls, not bodies.
A study of over 23,000 women and children showed that a healthy diet during pregnancy and in early childhood contributed to good mental health.
Some types of happiness may be harmful to your health! Find out what kind of happiness boosts your immune system.
Are current NHS reforms actually stymieing better patient care?