Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?
People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?
Can a soul mate be someone who opposes you?
Do we really have free will? Are we asking the right people for the answer?
Often I hear of people who enter treatment with deep questions about the meaning of their own life and life in general, and then come to belief in God.
Getting the right amount of sleep is important for our physical and mental health. What can we do about it? Dim the lights!
Laughter is indeed medicine for mind, body, and soul.
In this video, a Belgium driving test shows how impossible it is to drive safely while texting.
To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov
We face adversity, pain, and heartbreak. We also experience triumph, love, and happiness. How can we cope with the ups and downs of life?