Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?
Breathing correctly is important for your mental and physical well-being.
When worrying or disturbing thoughts race through your mind, what can you do?
Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.
For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.
Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.
We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.
Some people love office parties. Others would rather be stuck at an airport. With a toothache.
Give yourself permission to lighten up.
“When we are no longer able to change a situation, we are challenged to change ourselves.”