Archives for Stress

anxiety

Media Triggers

C.R. writes: Yes, it once again feels to me like a very good time for a news fast. As fascinating as the post-election transition might be, I personally believe that the ever-provocative, ratings-driven idealogues in the media aren't particularly worth watching, reading and listening to—especially if their yapping is causing you stress, or leading to feelings of anxiety or depression.
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anxiety

Enlightenment–Thinking About Attachment





Enlightenment: the action or state of attaining or having attained spiritual knowledge or insight, so says the dictionary.

Non-Attachment Enlightenment

The concept of enlightenment today sometimes reflects the view that an awareness which frees a person from the cycle of rebirth, enlightenment is largely about non-attachment.

Attachment is prison, meditation and nothingness are the key to enlightenment.

Non-attachment is the highest state of being and total enlightenment.

Letting go is the way to go.

Practice enlightened mindfulness, not attachment.

And the famous:...
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