Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.
For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.
Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.
We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.
Some people love office parties. Others would rather be stuck at an airport. With a toothache.
Give yourself permission to lighten up.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.
People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.
The news is depressing, anxiety-producing, and out of control. It may be time to take a break.