Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.
Do you listen to your body? Do you understand what its messages? Miriam Manela of Thrive OT suggests we listen without judgment, without shaming or blaming.
Does your boss or coworker do any of these things on a regular basis? You might have a narcissist in the office.
Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?
Breathing correctly is important for your mental and physical well-being.
When worrying or disturbing thoughts race through your mind, what can you do?
Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.
For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.
Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.
We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.