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Stress Articles

Choose One Of These 11 Insights And Make Your Life Better

Thursday, April 17th, 2014

“When we are no longer able to change a situation, we are challenged to change ourselves.”


Intense Anger And Radical Acceptance: Help For Borderline Traits

Monday, April 14th, 2014

Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.


Emotional Instability: Help For Borderline Traits

Wednesday, April 9th, 2014

People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.


Your Favorite Reason To Take A Break (From The News) Is…

Monday, March 17th, 2014

The news is depressing, anxiety-producing, and out of control. It may be time to take a break.


Help For Men With Borderline Personality Disorder

Tuesday, March 11th, 2014

Men (and women) with borderline personality disorder can learn to develop relationships, explore their passions, and express and share their experiences in the real world.


Borderline Personality Disorder: Is It Just An Excuse?

Thursday, February 20th, 2014

Is borderline personality disorder a real diagnosis or is it just a way to let someone off the hook for their bad behavior?


Betrayal In A Marriage (Could It Be Killing Yours?)

Thursday, January 30th, 2014

What does it feel like when your soul-mate betrays you?


It’s The Season For…A News Fast

Thursday, December 19th, 2013

If you are prone to anxiety, depression, or other mood disorders, consider taking a break from the most depressing half-hour you could spend: Your nightly news report.


Are Smartphones Making Us Dumb, Doped, Depressed?

Tuesday, December 17th, 2013

Like a gambler who responds to a jack-pot jingle, the cell phone user is behaviorally conditioned to respond to his various cell phone sounds.


Anxiety Fix That Really Works (Temporarily)

Friday, December 13th, 2013

People with symptoms of anxiety take shallow breaths.


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Recent Comments
  • Nancy: I was so surprised to find quotes from Dr. Victor Frankl’s book. I read this book 15 years ago and...
  • rcp0604: Interesting article, with helpful insights and strategies for everyone, BPD or not. The hitch, though, is...
  • Janey: This behaviour is an infantile form of communication the person has unfortunately internalized a negative...
  • Janey: Sounds like a good friend…
  • Janey: My mother had BPD and constantly felt abandoned everything was about her and therefore she sought to control...
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