Stress Articles

How To Cope With Second-Hand Stress If You Are A Sensitive Empath

Tuesday, November 11th, 2014

Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?


Breathing Right Can Change Your Mental State

Thursday, November 6th, 2014

Breathing correctly is important for your mental and physical well-being.


Three Ways To Handle Mild But Upsetting Racing Thoughts

Tuesday, November 4th, 2014

When worrying or disturbing thoughts race through your mind, what can you do?


Could A Walking Meditation In The Park Be The Way To Deal With Too Many Problems?

Tuesday, October 14th, 2014

Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.


Good Vibrations: Relaxing Music & Sound Therapy In Addiction Treatment

Thursday, September 18th, 2014

For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.


12 Ways To Help Your Child’s Back-To-School Jitters From A Pediatric OT

Tuesday, September 2nd, 2014

Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.


Top 5 Dangers Of Being A Perfectionist

Monday, June 16th, 2014

We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.


How To Survive A BBQ, Party, Or Other Work Event

Thursday, June 12th, 2014

Some people love office parties. Others would rather be stuck at an airport. With a toothache.


Thirteen Easy Ways To Give Yourself A Break

Thursday, May 29th, 2014

Give yourself permission to lighten up.


Choose One Of These 11 Insights And Make Your Life Better

Thursday, April 17th, 2014

“When we are no longer able to change a situation, we are challenged to change ourselves.”


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