“When we are no longer able to change a situation, we are challenged to change ourselves.”
Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.
People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.
The news is depressing, anxiety-producing, and out of control. It may be time to take a break.
Men (and women) with borderline personality disorder can learn to develop relationships, explore their passions, and express and share their experiences in the real world.
Is borderline personality disorder a real diagnosis or is it just a way to let someone off the hook for their bad behavior?
What does it feel like when your soul-mate betrays you?
If you are prone to anxiety, depression, or other mood disorders, consider taking a break from the most depressing half-hour you could spend: Your nightly news report.
Like a gambler who responds to a jack-pot jingle, the cell phone user is behaviorally conditioned to respond to his various cell phone sounds.
People with symptoms of anxiety take shallow breaths.