Do you believe you can change? These 5 steps are fundamental to positive change.
Do you feel life is uncomfortable, difficult or lonely? Can rethinking about your core beliefs help you shift to a better life?
Choosing the right therapist for you is an important factor in the success of your therapy.
The safest reasons for and ways to go off psychiatric medication.
What should you do when you’re asked for a therapist reference you can’t, in good conscience, give?
What if your therapist was missing in action?
How personal should therapy actually get? Should you withhold some information from your therapist? How do you know?
10 Mental Health Facebook Pages to Like In 2015
Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.
When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.