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Psychotherapy Articles

Intense Anger And Radical Acceptance: Help For Borderline Traits

Monday, April 14th, 2014

Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.


Emotional Instability: Help For Borderline Traits

Wednesday, April 9th, 2014

People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.


Using Your Wise Mind To Understand Your Fear Of Abandonment

Monday, April 7th, 2014

It takes time and practice to understand that the emotions we experience may not be responses to present events, but those in the past.


Fear Of Abandonment & Rejection: Help For Borderline Traits

Wednesday, April 2nd, 2014

The fear of abandonment can become an emotional prison. Skills from DBT can help you escape!


Help For Borderline Personality Traits With Debbie Corso

Monday, March 31st, 2014

Dialectical Behavior Therapy can help regulate emotions and reduce sabotaging behaviors of traits associated with borderline personality disorder.


Happiness In Good Times…And Bad

Wednesday, March 12th, 2014

We face adversity, pain, and heartbreak. We also experience triumph, love, and happiness. How can we cope with the ups and downs of life?


Help For Men With Borderline Personality Disorder

Tuesday, March 11th, 2014

Men (and women) with borderline personality disorder can learn to develop relationships, explore their passions, and express and share their experiences in the real world.


Men Can Have Borderline Personality Disorder, Too

Thursday, March 6th, 2014

Borderline Personality Disorder is usually thought of as a “woman’s” disorder. But men can have BPD, too.


Why Aren’t Therapists Prescribing Exercise For Depression?

Tuesday, January 28th, 2014

Studies show that physical activity can help with depression. Should therapists be encouraging their patients to exercise?


Vitamin “S” Prevents Depression

Monday, January 20th, 2014

Spiritual belief isn’t enough–action is key.


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Recent Comments
  • rcp0604: Interesting article, with helpful insights and strategies for everyone, BPD or not. The hitch, though, is...
  • Janey: This behaviour is an infantile form of communication the person has unfortunately internalized a negative...
  • Janey: Sounds like a good friend…
  • Janey: My mother had BPD and constantly felt abandoned everything was about her and therefore she sought to control...
  • Janet: Very good post. In my 20′s and 30′s I misread people leaving my life as abandoning me but I...
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