Psychotherapy Articles

15 Rules For Going Off Your Psychiatric Meds

Wednesday, January 28th, 2015

The safest reasons for and ways to go off psychiatric medication.


What To Do When Someone Asks You For A Recommendation & You Have To Say No

Monday, January 26th, 2015

What should you do when you’re asked for a therapist reference you can’t, in good conscience, give?


The Therapist That Didn’t Show Up For His Sessions

Monday, January 12th, 2015

What if your therapist was missing in action?


Should Your Therapist Poke His/Her Nose Into Your Personal Business?

Wednesday, January 7th, 2015

How personal should therapy actually get? Should you withhold some information from your therapist? How do you know?


10 Mental Health Facebook Pages To Like In 2015

Thursday, January 1st, 2015

10 Mental Health Facebook Pages to Like In 2015


What Can You Do If You Dislike Being Touched?

Thursday, December 11th, 2014

Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.


Is Therapy The Right Choice For You?

Thursday, December 4th, 2014

When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.


I Was Wrong About Online Therapy (With A Caveat Or Two)

Monday, September 29th, 2014

I’ve changed my mind about online therapy.


7 Picture Books That Can Help Adults & Teens Talk About Their Feelings

Thursday, September 11th, 2014

For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.


Advice About Therapy, Religion, And You

Thursday, August 14th, 2014

People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?


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