Borderline Personality Disorder is usually thought of as a “woman’s” disorder. But men can have BPD, too.
Studies show that physical activity can help with depression. Should therapists be encouraging their patients to exercise?
Spiritual belief isn’t enough–action is key.
I was hospitalized four times between the ages of 15 and 20.The hospital can be both bad and wonderful for someone struggling.
For some female entrepreneurs, life is a balancing act.
By verbalizing your deepest thoughts and feelings, you take them out of the realm of intangible into the realm where material and intangible meet.
We all experience cognitive distortions sometimes. But twisted thinking becomes a problem when it dominates our thinking style and reflects flawed beliefs.
Is someone dumping their feelings all over you? Do you feel like a sponge? Learn how to stand strong.
People who “dump” their bad feelings on you aren’t merely asking for comfort. They want you to be as miserable as they are. They get relief from your pain.
Someone had called her overweight son an “elephant” and the painful memories came flooding back.