Gluten-Free Challenge Articles

The Incredible Brain-Gut Link & Your Diet

Monday, August 18th, 2014

Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?


Anxiety, Depression, & Diet

Thursday, January 31st, 2013

In her interview on Gaiam TV, Trudy Scott talks about how dietary changes helped her symptoms of anxiety.


And The Winners Are…

Monday, December 10th, 2012

Who won a copy of The Antianxiety Food Solution by nutritionist Trudy Scott in the Therapy Soup drawing?


More Gluten-Free Challenge

Sunday, December 2nd, 2012

I’ve come to strongly believe that nutrition is an important key in the treatment of mental health and addiction.


Win A Free Copy Of The Antianxiety Food Solution

Tuesday, November 27th, 2012

Therapy Soup Drawing: Enter to Win A Free Copy Of The Antianxiety Food Solution by Trudy Scott.


I Want My Turkey And Stuffing

Wednesday, November 21st, 2012

I’ve been gluten-free but I want to add back in some foods that contain gluten. What should I do?


Gluten-Free Menus To Improve Your Mood

Friday, November 16th, 2012

Help! What do I eat if I can’t eat gluten?


Your Gluten-Free Food And Mood Log

Tuesday, November 13th, 2012

Trudy Scott has created a food and mood log to keep track of your gluten-free challenge.


Your Gluten-Free Shopping List

Sunday, November 11th, 2012

Trudy Scott’s gluten-free shopping list.


The Gluten-Mood Connection

Friday, November 9th, 2012

There are many studies supporting the gluten-mood connection – anxiety, social phobia, depression and even schizophrenia have been linked to gluten.


Therapy Soup



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