In her interview on Gaiam TV, Trudy Scott talks about how dietary changes helped her symptoms of anxiety.

Who won a copy of The Antianxiety Food Solution by nutritionist Trudy Scott in the Therapy Soup drawing?

I’ve come to strongly believe that nutrition is an important key in the treatment of mental health and addiction.

Therapy Soup Drawing: Enter to Win A Free Copy Of The Antianxiety Food Solution by Trudy Scott.

I’ve been gluten-free but I want to add back in some foods that contain gluten. What should I do?

Help! What do I eat if I can’t eat gluten?

Trudy Scott has created a food and mood log to keep track of your gluten-free challenge.

Trudy Scott’s gluten-free shopping list.

There are many studies supporting the gluten-mood connection – anxiety, social phobia, depression and even schizophrenia have been linked to gluten.

A surprising variety of foods may contain gluten, which can affect your moods and sense of emotional well-being.