People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.
Spiritual belief isn’t enough–action is key.
I was hospitalized four times between the ages of 15 and 20.The hospital can be both bad and wonderful for someone struggling.
A study of over 23,000 women and children showed that a healthy diet during pregnancy and in early childhood contributed to good mental health.
New research shows that Omega 3/fish oil supplements may cause prostrate cancer. What should we do?
Dr. Martha Herbert believes in moms. She respects their opinions. She takes into account their observations. She listens to them.
At a recent meeting of top psychiatrists, nutrition was the hot topic.
Depression may be linked to blood-sugar problems.Here’s an easy way to jump start a eating healthy.
Therapists can provide and “sell” talk therapy. But folate can be bought at any health food or vitamin shop.
ould a B12 vitamin deficiency be causing your depression, anxiety, even symptoms of psychosis? This video shows the effects a vitamin B12 deficiency can have on your physical and emotional health.