Nutrition Articles

Stress, Depression, & The Bacteria In Your Gut

Tuesday, December 30th, 2014

Do the bacteria in our gut determine our behavior and reaction to stress?


Vegans, Vitamin B12 & Depression, Top 10 Controversial Posts

Monday, November 24th, 2014

Staying vegetarian if you have mental or physical health problems might require special dietary planning.


7 Strategies To Deal With The Winter Blues NOW, Before Winter Begins

Thursday, October 23rd, 2014

Prepare for the Winter Blues by putting preventative strategies in place now.


The Incredible Brain-Gut Link & Your Diet

Monday, August 18th, 2014

Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?


Emotional Instability: Help For Borderline Traits

Wednesday, April 9th, 2014

People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.


Vitamin “S” Prevents Depression

Monday, January 20th, 2014

Spiritual belief isn’t enough–action is key.


Anorexia, Obsession, And Searching For The Meaning Of Life

Tuesday, December 10th, 2013

I was hospitalized four times between the ages of 15 and 20.The hospital can be both bad and wonderful for someone struggling.


Why A New Study About Diet And Mental Health Is Important

Friday, August 23rd, 2013

A study of over 23,000 women and children showed that a healthy diet during pregnancy and in early childhood contributed to good mental health.


Omega 3/Fish Oil Supplements Cause Cancer

Thursday, July 11th, 2013

New research shows that Omega 3/fish oil supplements may cause prostrate cancer. What should we do?


Want Some Answers About Autism? Listen To What Moms Say!

Monday, July 8th, 2013

Dr. Martha Herbert believes in moms. She respects their opinions. She takes into account their observations. She listens to them.


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