Nutrition Articles

7 Strategies To Deal With The Winter Blues NOW, Before Winter Begins

Thursday, October 23rd, 2014

Prepare for the Winter Blues by putting preventative strategies in place now.


The Incredible Brain-Gut Link & Your Diet

Monday, August 18th, 2014

Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?


Emotional Instability: Help For Borderline Traits

Wednesday, April 9th, 2014

People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.


Vitamin “S” Prevents Depression

Monday, January 20th, 2014

Spiritual belief isn’t enough–action is key.


Anorexia, Obsession, And Searching For The Meaning Of Life

Tuesday, December 10th, 2013

I was hospitalized four times between the ages of 15 and 20.The hospital can be both bad and wonderful for someone struggling.


Why A New Study About Diet And Mental Health Is Important

Friday, August 23rd, 2013

A study of over 23,000 women and children showed that a healthy diet during pregnancy and in early childhood contributed to good mental health.


Omega 3/Fish Oil Supplements Cause Cancer

Thursday, July 11th, 2013

New research shows that Omega 3/fish oil supplements may cause prostrate cancer. What should we do?


Want Some Answers About Autism? Listen To What Moms Say!

Monday, July 8th, 2013

Dr. Martha Herbert believes in moms. She respects their opinions. She takes into account their observations. She listens to them.


Psychiatrists Say Nutrition Is Key To Mood

Tuesday, June 4th, 2013

At a recent meeting of top psychiatrists, nutrition was the hot topic.


Depression, Diabetes, & Diet: Drop One, Add One, Jump Start Your Mood

Thursday, March 28th, 2013

Depression may be linked to blood-sugar problems.Here’s an easy way to jump start a eating healthy.


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