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Nutrition Articles

Emotional Instability: Help For Borderline Traits

Wednesday, April 9th, 2014

People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.


Vitamin “S” Prevents Depression

Monday, January 20th, 2014

Spiritual belief isn’t enough–action is key.


Anorexia, Obsession, And Searching For The Meaning Of Life

Tuesday, December 10th, 2013

I was hospitalized four times between the ages of 15 and 20.The hospital can be both bad and wonderful for someone struggling.


Why A New Study About Diet And Mental Health Is Important

Friday, August 23rd, 2013

A study of over 23,000 women and children showed that a healthy diet during pregnancy and in early childhood contributed to good mental health.


Omega 3/Fish Oil Supplements Cause Cancer

Thursday, July 11th, 2013

New research shows that Omega 3/fish oil supplements may cause prostrate cancer. What should we do?


Want Some Answers About Autism? Listen To What Moms Say!

Monday, July 8th, 2013

Dr. Martha Herbert believes in moms. She respects their opinions. She takes into account their observations. She listens to them.


Psychiatrists Say Nutrition Is Key To Mood

Tuesday, June 4th, 2013

At a recent meeting of top psychiatrists, nutrition was the hot topic.


Depression, Diabetes, & Diet: Drop One, Add One, Jump Start Your Mood

Thursday, March 28th, 2013

Depression may be linked to blood-sugar problems.Here’s an easy way to jump start a eating healthy.


Depression And Folic Acid: Let’s Follow Up

Thursday, March 7th, 2013

Therapists can provide and “sell” talk therapy. But folate can be bought at any health food or vitamin shop.


Could Vitamin B12 Help Your Anxiety, Depression?

Wednesday, February 20th, 2013

ould a B12 vitamin deficiency be causing your depression, anxiety, even symptoms of psychosis? This video shows the effects a vitamin B12 deficiency can have on your physical and emotional health.


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Recent Comments
  • rcp0604: Interesting article, with helpful insights and strategies for everyone, BPD or not. The hitch, though, is...
  • Janey: This behaviour is an infantile form of communication the person has unfortunately internalized a negative...
  • Janey: Sounds like a good friend…
  • Janey: My mother had BPD and constantly felt abandoned everything was about her and therefore she sought to control...
  • Janet: Very good post. In my 20′s and 30′s I misread people leaving my life as abandoning me but I...
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