Depression may be linked to blood-sugar problems.Here’s an easy way to jump start a eating healthy.

Therapists can provide and “sell” talk therapy. But folate can be bought at any health food or vitamin shop.

ould a B12 vitamin deficiency be causing your depression, anxiety, even symptoms of psychosis? This video shows the effects a vitamin B12 deficiency can have on your physical and emotional health.

In her interview on Gaiam TV, Trudy Scott talks about how dietary changes helped her symptoms of anxiety.

Want smart kids? Fish oil and interactive reading, check. Multi-vitamins and music, un-check.

If you overeat, you might have a struggle resetting your food clock, according to the research.

Who won a copy of The Antianxiety Food Solution by nutritionist Trudy Scott in the Therapy Soup drawing?

I’ve come to strongly believe that nutrition is an important key in the treatment of mental health and addiction.

Therapy Soup Drawing: Enter to Win A Free Copy Of The Antianxiety Food Solution by Trudy Scott.

I’ve been gluten-free but I want to add back in some foods that contain gluten. What should I do?