Psych Central

Mental Health Treatment Plan Articles

Why Aren’t Therapists Prescribing Exercise For Depression?

Tuesday, January 28th, 2014

Studies show that physical activity can help with depression. Should therapists be encouraging their patients to exercise?


Vitamin “S” Prevents Depression

Monday, January 20th, 2014

Spiritual belief isn’t enough–action is key.


The DSM-5 Battles

Tuesday, May 28th, 2013

Some psychiatrists and other professionals are concerned that the new disorders int he DSM-5 might lead to people being over-diagnosed and over-medicated.


Do Psychiatric Medications Really Work?

Sunday, October 14th, 2012

You may not have heard about this from your psychiatrist, but the debate about whether or not psychiatric medications help mental illness, is still quietly raging.


Are God, Nutrition, Necessary For Good Mental Health?

Thursday, September 27th, 2012

Are God and good nutrition part of your mental health treatment plan?


Top 20 Life-Stressors That Can Trigger Anxiety And Sadness

Thursday, March 15th, 2012

Sometimes even minor stressors, such as doing your taxes, can trigger significant symptoms.


5 Mental Health Pro Trends We Hope To See For 2012

Thursday, January 5th, 2012

Faith-based therapy, nutrition and mental health, children’s therapy, therapist best-practices, and more mental health trends we hope to see in 2012.


Is Medication Always The Answer To Mental Illness?

Wednesday, July 13th, 2011

Mental illness and addiction are mental, physical and spiritual diseases—is medication always the answer?


Drinking Or Drugging? 10 Reasons To Tell Your Therapist The Truth

Wednesday, May 18th, 2011

It doesn’t matter how brilliant you are. If you are drinking or using drugs your therapist needs to know.


Your Right To See Your Patient Records

Monday, March 7th, 2011

If you are a therapy patient, you need to know: You have the right to see your clinical records, at any point in time. There are no ifs, ands, or buts.


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Recent Comments
  • rcp0604: Interesting article, with helpful insights and strategies for everyone, BPD or not. The hitch, though, is...
  • Janey: This behaviour is an infantile form of communication the person has unfortunately internalized a negative...
  • Janey: Sounds like a good friend…
  • Janey: My mother had BPD and constantly felt abandoned everything was about her and therefore she sought to control...
  • Janet: Very good post. In my 20′s and 30′s I misread people leaving my life as abandoning me but I...
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