I grew up in an affluent home, but there I was at 16 years old shooting heroin. It didn’t matter that I was living the “American Dream”, I still became the “American Nightmare.”

In her interview on Gaiam TV, Trudy Scott talks about how dietary changes helped her symptoms of anxiety.

They’re complicated, they’re baffling, they’re one of life’s greatest mysteries. One thing for sure: Parent-Child relationships matter.

A child can respond to verbal abuse with anger, sadness, fear, frustration, withdrawal. Verbal abuse devastates a child’s soul.

We all understand cruel words, but the abuse can be so covert, we don’t realize what we are hearing. The same techniques used in POW camps are the same ones abusers use.

Connie teaches us to see the real person in her blog, Loving From the Inside Out.

“Every time I feel more relaxed about flying, my subconscious imposes on myself that I just have to be scared. I feel that not being scared is abnormal for me.”

Is your diet making you stressed or anxious? The Anti-Anxiety Food Solution can help.

In her book, Killer Cure, Elizabeth Bewley explains why health care in America accidentally kills 12,000 people each week.

Is your child forming an anxiety disorder? Learn the ten signs.