I believe that having someone to feel grateful to, is a necessary component of an effective gratitude practice.
Always look for the good points insider yourself. Focus on these good points and turn depression into joy.
It’s really hard to connect with another person’s humanity if you can’t connect with your own.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Dialectical Behavior Therapy can help regulate emotions and reduce sabotaging behaviors of traits associated with borderline personality disorder.
To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov
The news is depressing, anxiety-producing, and out of control. It may be time to take a break.
We face adversity, pain, and heartbreak. We also experience triumph, love, and happiness. How can we cope with the ups and downs of life?
Don’t wait until you’re already married to find out that you have different ideas about loyalty and betrayal.
Spiritual belief isn’t enough–action is key.