“When we are no longer able to change a situation, we are challenged to change ourselves.”
Dialectical Behavior Therapy can help regulate emotions and reduce sabotaging behaviors of traits associated with borderline personality disorder.
To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov
The news is depressing, anxiety-producing, and out of control. It may be time to take a break.
We face adversity, pain, and heartbreak. We also experience triumph, love, and happiness. How can we cope with the ups and downs of life?
Don’t wait until you’re already married to find out that you have different ideas about loyalty and betrayal.
Spiritual belief isn’t enough–action is key.
Each of the seven fruits we eat on Tu B’shvat, the New Year of the Trees, has a message for those in recovery from emotional pain, mental illness, or addiction.
The more important religion and spirituality is to a person, the thicker the cerebral cortex.
By verbalizing your deepest thoughts and feelings, you take them out of the realm of intangible into the realm where material and intangible meet.