Archives for Goals and Objectives - Page 2

anxiety

8 Steps To Healthy Thoughts & Feelings

Your thoughts and feelings are not, as some suggest, your interface with reality. They are your reality.  That's why understanding that you can change your thoughts and feelings is so important, because once you believe you can change them, you give yourself the freedom to do so. Gaining mastery over your thoughts and feelings changes your life. Of course, this is easier said than done. 
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