Psych Central

Goals and Objectives Articles

Why Aren’t Therapists Prescribing Exercise For Depression?

Tuesday, January 28th, 2014

Studies show that physical activity can help with depression. Should therapists be encouraging their patients to exercise?


Vitamin “S” Prevents Depression

Monday, January 20th, 2014

Spiritual belief isn’t enough–action is key.


The Nature Of Suffering & The Gift Of Life

Friday, December 27th, 2013

There is a unique purpose to my life even if I don’t fully understand it with my limited powers of perception.


Women Entrepreneurs Getting Unstuck With Melody Wilding

Thursday, November 21st, 2013

For some female entrepreneurs, life is a balancing act.


Are You Responsible?

Wednesday, November 20th, 2013

What are you really responsible for?


Forget Perfection And Live A Happier Life

Tuesday, October 22nd, 2013

The Utopian vision is immature. Allowing for imperfect results, recognizing the need for trade-offs, produces happier results.


Talking Meditation Unravels Painful Thoughts

Thursday, October 17th, 2013

By verbalizing your deepest thoughts and feelings, you take them out of the realm of intangible into the realm where material and intangible meet.


3 Types Of Twisted Thinking That Get You Nowhere

Tuesday, October 15th, 2013

We all experience cognitive distortions sometimes. But twisted thinking becomes a problem when it dominates our thinking style and reflects flawed beliefs.


Six Ways To Connect With Others After 50

Monday, September 30th, 2013

Age and isolation are risk factors for depression. Feeling connected, having community, can help.


Over 50 And Lonely?

Wednesday, September 25th, 2013

Age and isolation are risk factors for depression. Feeling connected, having community, can help.


 
Therapy Revolution
Check out the book!
Therapy Revolution: Find Help, Get Better, and
Move On without Wasting Time or Money
by Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

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