Do you believe you can change? These 5 steps are fundamental to positive change.
Do you feel life is uncomfortable, difficult or lonely? Can rethinking about your core beliefs help you shift to a better life?
Your Life After Trauma: Powerful Practices to Reclaim Your Identity by Michele Rosenthal is a heartfelt and intelligent guide to finding yourself after trauma takes away your sense of security, control, and identity.
Just having one or two Borderline-like symptoms can be enough to derail relationships and create obstacles to personal and professional satisfaction in life.
These 5 basic ingredients must be there for therapy to be effective and successful.
The safest reasons for and ways to go off psychiatric medication.
Knowing yourself may be one of the hardest tasks you’ll ever attempt.
What if your therapist was missing in action?
How personal should therapy actually get? Should you withhold some information from your therapist? How do you know?
Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.