In this video, a Belgium driving test shows how impossible it is to drive safely while texting.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.
People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.
The fear of abandonment can become an emotional prison. Skills from DBT can help you escape!
Dialectical Behavior Therapy can help regulate emotions and reduce sabotaging behaviors of traits associated with borderline personality disorder.
People with BPD have the capacity to penetrate the walled off emotional body of people with NPD and to help them feel more. And people with NPD have the capacity to help people with BPD feel more contained and in command of themselves. So, it is possible they can actually gift each other with some of what the other is missing.
People with Borderline Personality and Narcissistic Personality Disorders can find one another attractive and may actually forge more stable relationships with one another, at times, than they can with people without personality disorders.
To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov
The news is depressing, anxiety-producing, and out of control. It may be time to take a break.