Prepare for the Winter Blues by putting preventative strategies in place now.
Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.
Not run-of-the-mill, these blogs have unique viewpoints on emotional health, relationships, and more.
Can seeking forgiveness lead to healing? Can it repair damaged relationships?
For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.
A letter to my former buddhist meditation teacher (circa 1986).
Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?
People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?
What therapists can learn from a client with schizophrenia, one who is in denial.
You should leave most therapy sessions feeling they ended on a positive note. But what if you don’t?