Depression Articles

Searching For Your Identity After Trauma? Michele Rosenthal Helps You Find It

Monday, February 16th, 2015

Your Life After Trauma: Powerful Practices to Reclaim Your Identity by Michele Rosenthal is a heartfelt and intelligent guide to finding yourself after trauma takes away your sense of security, control, and identity.


Do You Have Any Of These Borderline Traits?

Wednesday, February 11th, 2015

Just having one or two Borderline-like symptoms can be enough to derail relationships and create obstacles to personal and professional satisfaction in life.


Should Your Therapist Poke His/Her Nose Into Your Personal Business?

Wednesday, January 7th, 2015

How personal should therapy actually get? Should you withhold some information from your therapist? How do you know?


10 Mental Health Facebook Pages To Like In 2015

Thursday, January 1st, 2015

10 Mental Health Facebook Pages to Like In 2015


Stress, Depression, & The Bacteria In Your Gut

Tuesday, December 30th, 2014

Do the bacteria in our gut determine our behavior and reaction to stress?


What Can You Do If You Dislike Being Touched?

Thursday, December 11th, 2014

Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.


Can You Hear Your Body’s Song Of Emotion?

Tuesday, December 9th, 2014

Do you listen to your body? Do you understand what its messages? Miriam Manela of Thrive OT suggests we listen without judgment, without shaming or blaming.


Is Therapy The Right Choice For You?

Thursday, December 4th, 2014

When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.


Vegans, Vitamin B12 & Depression, Top 10 Controversial Posts

Monday, November 24th, 2014

Staying vegetarian if you have mental or physical health problems might require special dietary planning.


7 Strategies To Deal With The Winter Blues NOW, Before Winter Begins

Thursday, October 23rd, 2014

Prepare for the Winter Blues by putting preventative strategies in place now.


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