Archives for Depression
C.R. writes: Yes, it once again feels to me like a very good time for a news fast. As fascinating as the post-election transition might be, I personally believe that the ever-provocative, ratings-driven idealogues in the media aren't particularly worth watching, reading and listening to—especially if their yapping is causing you stress, or leading to feelings of anxiety or depression.
When searching for and interviewing a prospective therapist, ask him to tell you about his rate of successful outcomes. A therapist should be able to tell you what percentage (approximately/in the ball park), of his patients with problems similar to yours (for example, clinical depression, borderline personality disorder, addiction, and so on), have achieved successful outcomes with his help. If you don't have a diagnosis, it still may be helpful to hear from the therapist how his patients have improved.
C.R. writes: Are increasing rates of depression due to our better reporting skills which mask fairly static depression rates? Or are rising rates of depression due to people being overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially-isolated? It depends on whom you ask.
Some of the insights gleaned from treating the disease of addiction can offer benefits for those in recovery from mental health issues, too.
Q. I want to leave my therapist and maybe find a new one. She wants to talk about why I want to leave. I don't want to pay for another session. Should I schedule a session to fire my therapist or not? A. It depends. The one absolutely rock-solid reason to avoid another session
You can become a healthy role model for your child—even for your adult child. Obviously, the earlier on you model healthy emotions and behavior for your child, the better. A child who grows up with a parent who is mentally, emotionally, and spiritually healthy will usually have a better chance of developing these qualities him or herself. But sometimes, being a role model is deeper than merely being a responsible, thoughtful adult. Children see everything, and are often able to read what we really think, feel, and believe.
It's all about feelings. When a person struggles with a sense of self and they aren't sure who they are, they aren't sure how to experience, live with, or manage their thoughts and feeling. Feelings especially can become baffling, annoying or painful. In many years working in both mental health and addiction, I've found that in general, people try drugs or alcohol, and end up abusing them, because they want to change, forget or control a feeling or feelings. Changing a feeling can be as simple as
A therapist I supervise came to me with a case: F. struggles with relationships and socializing. The sensory processing and cognitive issues she's struggled with since childhood cause her to misunderstand or miss social cues. Therefore, her responses to people's words, gestures, or tone of voice often were often wildly inappropriate and misfire. One of the biggest issues for her used to be her inability to read when someone was belittling or bullying her. Her social awkwardness made her an easy target. With the guidance of her counselor as well as support in developing a healthy response to bullying, she began to be able to assert herself and even stand up for herself, too. She learned about healthy boundaries and in cases where she used to get overly involved in other people's lives, especially people who were using and/or abusing her, she began to be able to recognize