Depression Articles

The 5-Step Forgiveness Formula To Help You Heal Your Relationships

Wednesday, October 1st, 2014

Can seeking forgiveness lead to healing? Can it repair damaged relationships?


7 Picture Books That Can Help Adults & Teens Talk About Their Feelings

Thursday, September 11th, 2014

For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.


Letter To A Former Guru, Circa 1986

Thursday, August 28th, 2014

A letter to my former buddhist meditation teacher (circa 1986).


The Incredible Brain-Gut Link & Your Diet

Monday, August 18th, 2014

Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?


Advice About Therapy, Religion, And You

Thursday, August 14th, 2014

People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?


Contrary Mary & Denial of Mental Illness

Monday, August 11th, 2014

What therapists can learn from a client with schizophrenia, one who is in denial.


Cliff Hangers & Therapy Don’t Mix

Wednesday, August 6th, 2014

You should leave most therapy sessions feeling they ended on a positive note. But what if you don’t?


Starting Over From Despair

Monday, July 14th, 2014

There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.


Faith & Recovery From Mental Illness & Addiction

Monday, June 23rd, 2014

Often I hear of people who enter treatment with deep questions about the meaning of their own life and life in general, and then come to belief in God.


Drinking Alcohol Can Make Your Medication Ineffective

Friday, June 20th, 2014

Beer, wine or mixed drinks–they all can neutralize the positive effects of your anti-depressant or anti-anxiety medication.


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