How personal should therapy actually get? Should you withhold some information from your therapist? How do you know?
10 Mental Health Facebook Pages to Like In 2015
Do the bacteria in our gut determine our behavior and reaction to stress?
Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.
Do you listen to your body? Do you understand what its messages? Miriam Manela of Thrive OT suggests we listen without judgment, without shaming or blaming.
When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.
Staying vegetarian if you have mental or physical health problems might require special dietary planning.
Prepare for the Winter Blues by putting preventative strategies in place now.
Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.
Not run-of-the-mill, these blogs have unique viewpoints on emotional health, relationships, and more.