“When we are no longer able to change a situation, we are challenged to change ourselves.”
Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.
People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.
Dialectical Behavior Therapy can help regulate emotions and reduce sabotaging behaviors of traits associated with borderline personality disorder.
To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov
The news is depressing, anxiety-producing, and out of control. It may be time to take a break.
We face adversity, pain, and heartbreak. We also experience triumph, love, and happiness. How can we cope with the ups and downs of life?
Borderline Personality Disorder is usually thought of as a “woman’s” disorder. But men can have BPD, too.
Fear of abandonment can trigger anger and manipulative behavior in people with Borderline Personality Disorder.
Is borderline personality disorder a real diagnosis or is it just a way to let someone off the hook for their bad behavior?