anxiety Articles

7 Strategies To Deal With The Winter Blues NOW, Before Winter Begins

Thursday, October 23rd, 2014

Prepare for the Winter Blues by putting preventative strategies in place now.


Could A Walking Meditation In The Park Be The Way To Deal With Too Many Problems?

Tuesday, October 14th, 2014

Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.


Great Blogs You’ve (Probably) Missed On Emotions, Mental Health, Abuse, Relationships & More

Wednesday, October 8th, 2014

Not run-of-the-mill, these blogs have unique viewpoints on emotional health, relationships, and more.


Good Vibrations: Relaxing Music & Sound Therapy In Addiction Treatment

Thursday, September 18th, 2014

For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.


7 Picture Books That Can Help Adults & Teens Talk About Their Feelings

Thursday, September 11th, 2014

For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.


12 Ways To Help Your Child’s Back-To-School Jitters From A Pediatric OT

Tuesday, September 2nd, 2014

Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.


Letter To A Former Guru, Circa 1986

Thursday, August 28th, 2014

A letter to my former buddhist meditation teacher (circa 1986).


The Incredible Brain-Gut Link & Your Diet

Monday, August 18th, 2014

Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?


Advice About Therapy, Religion, And You

Thursday, August 14th, 2014

People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?


Starting Over From Despair

Monday, July 14th, 2014

There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.


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