Prepare for the Winter Blues by putting preventative strategies in place now.
Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.
Not run-of-the-mill, these blogs have unique viewpoints on emotional health, relationships, and more.
For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.
For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.
Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.
A letter to my former buddhist meditation teacher (circa 1986).
Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?
People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?
There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.