Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.
Do you listen to your body? Do you understand what its messages? Miriam Manela of Thrive OT suggests we listen without judgment, without shaming or blaming.
When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.
Does your boss or coworker do any of these things on a regular basis? You might have a narcissist in the office.
Staying vegetarian if you have mental or physical health problems might require special dietary planning.
Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?
Breathing correctly is important for your mental and physical well-being.
When worrying or disturbing thoughts race through your mind, what can you do?
Prepare for the Winter Blues by putting preventative strategies in place now.
Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.