A letter to my former buddhist meditation teacher (circa 1986).
Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?
People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?
There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.
Artist Karen Hollingsworth’s interiors with a view portray travel as a memory or idea.
Often I hear of people who enter treatment with deep questions about the meaning of their own life and life in general, and then come to belief in God.
Beer, wine or mixed drinks–they all can neutralize the positive effects of your anti-depressant or anti-anxiety medication.
We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.
Some people love office parties. Others would rather be stuck at an airport. With a toothache.
Miriam Manela, OTR/L tells how psychotherapy and occupational therapy can work together to help children and teens with depression and anxiety.