anxiety Articles

Letter To A Former Guru, Circa 1986

Thursday, August 28th, 2014

A letter to my former buddhist meditation teacher (circa 1986).


The Incredible Brain-Gut Link & Your Diet

Monday, August 18th, 2014

Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?


Advice About Therapy, Religion, And You

Thursday, August 14th, 2014

People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?


Starting Over From Despair

Monday, July 14th, 2014

There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.


Travel Standing Still

Monday, July 7th, 2014

Artist Karen Hollingsworth’s interiors with a view portray travel as a memory or idea.


Faith & Recovery From Mental Illness & Addiction

Monday, June 23rd, 2014

Often I hear of people who enter treatment with deep questions about the meaning of their own life and life in general, and then come to belief in God.


Drinking Alcohol Can Make Your Medication Ineffective

Friday, June 20th, 2014

Beer, wine or mixed drinks–they all can neutralize the positive effects of your anti-depressant or anti-anxiety medication.


Top 5 Dangers Of Being A Perfectionist

Monday, June 16th, 2014

We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.


How To Survive A BBQ, Party, Or Other Work Event

Thursday, June 12th, 2014

Some people love office parties. Others would rather be stuck at an airport. With a toothache.


A Collaborative Approach To Pediatric Depression, Anxiety

Friday, June 6th, 2014

Miriam Manela, OTR/L tells how psychotherapy and occupational therapy can work together to help children and teens with depression and anxiety.


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Recent Comments
  • certainmind: Nobody really knows for sure what happens when you die. It is all just speculation with many theories....
  • Mark Noo: Trial and error. This is like anti-depressant meds. I guess the payoff, if it ever comes, is worth it.
  • disequilibrium1: I never find reductionist labels like “help rejecting complainer” useful and can serve...
  • Randy Aho: Can i have a role playing buissness? Is it possible to do so? What kind of certification is required?
  • parisxxx: This is just and only my opinion. I am no doctor. BPD’S like to deceive others to a fault. To make up...
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