anxiety Articles

What Can You Do If You Dislike Being Touched?

Thursday, December 11th, 2014

Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.


Can You Hear Your Body’s Song Of Emotion?

Tuesday, December 9th, 2014

Do you listen to your body? Do you understand what its messages? Miriam Manela of Thrive OT suggests we listen without judgment, without shaming or blaming.


Is Therapy The Right Choice For You?

Thursday, December 4th, 2014

When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.


7 Signs Your Boss Or Coworker May Be A Narcissist

Tuesday, December 2nd, 2014

Does your boss or coworker do any of these things on a regular basis? You might have a narcissist in the office.


Vegans, Vitamin B12 & Depression, Top 10 Controversial Posts

Monday, November 24th, 2014

Staying vegetarian if you have mental or physical health problems might require special dietary planning.


How To Cope With Second-Hand Stress If You Are A Sensitive Empath

Tuesday, November 11th, 2014

Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?


Breathing Right Can Change Your Mental State

Thursday, November 6th, 2014

Breathing correctly is important for your mental and physical well-being.


Three Ways To Handle Mild But Upsetting Racing Thoughts

Tuesday, November 4th, 2014

When worrying or disturbing thoughts race through your mind, what can you do?


7 Strategies To Deal With The Winter Blues NOW, Before Winter Begins

Thursday, October 23rd, 2014

Prepare for the Winter Blues by putting preventative strategies in place now.


Could A Walking Meditation In The Park Be The Way To Deal With Too Many Problems?

Tuesday, October 14th, 2014

Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.


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