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Choose One Of These 11 Insights And Make Your Life Better

Thursday, April 17th, 2014

“When we are no longer able to change a situation, we are challenged to change ourselves.”


Intense Anger And Radical Acceptance: Help For Borderline Traits

Monday, April 14th, 2014

Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.


Emotional Instability: Help For Borderline Traits

Wednesday, April 9th, 2014

People with the borderline trait of emotional instability feel like they’re at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.


Using Your Wise Mind To Understand Your Fear Of Abandonment

Monday, April 7th, 2014

It takes time and practice to understand that the emotions we experience may not be responses to present events, but those in the past.


Fear Of Abandonment & Rejection: Help For Borderline Traits

Wednesday, April 2nd, 2014

The fear of abandonment can become an emotional prison. Skills from DBT can help you escape!


Help For Borderline Personality Traits With Debbie Corso

Monday, March 31st, 2014

Dialectical Behavior Therapy can help regulate emotions and reduce sabotaging behaviors of traits associated with borderline personality disorder.


Your Favorite Reason To Take A Break (From The News) Is…

Monday, March 17th, 2014

The news is depressing, anxiety-producing, and out of control. It may be time to take a break.


Help For Men With Borderline Personality Disorder

Tuesday, March 11th, 2014

Men (and women) with borderline personality disorder can learn to develop relationships, explore their passions, and express and share their experiences in the real world.


Men Can Have Borderline Personality Disorder, Too

Thursday, March 6th, 2014

Borderline Personality Disorder is usually thought of as a “woman’s” disorder. But men can have BPD, too.


Borderline Personality Disorder, Fear Of Abandonment, And Relationships

Tuesday, February 25th, 2014

Fear of abandonment can trigger anger and manipulative behavior in people with Borderline Personality Disorder.


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Recent Comments
  • Anon: You know, it’s a little daunting as an outsider to the world of DBT (but someone who struggles with BPD...
  • Nancy: I was so surprised to find quotes from Dr. Victor Frankl’s book. I read this book 15 years ago and...
  • rcp0604: Interesting article, with helpful insights and strategies for everyone, BPD or not. The hitch, though, is...
  • Janey: This behaviour is an infantile form of communication the person has unfortunately internalized a negative...
  • Janey: Sounds like a good friend…
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