anxiety Articles

Should Your Therapist Poke His/Her Nose Into Your Personal Business?

Wednesday, January 7th, 2015

How personal should therapy actually get? Should you withhold some information from your therapist? How do you know?


10 Mental Health Facebook Pages To Like In 2015

Thursday, January 1st, 2015

10 Mental Health Facebook Pages to Like In 2015


Stress, Depression, & The Bacteria In Your Gut

Tuesday, December 30th, 2014

Do the bacteria in our gut determine our behavior and reaction to stress?


What Can You Do If You Dislike Being Touched?

Thursday, December 11th, 2014

Some people have aversions to one or more types of normally accepted touch. If you find your aversion to touch interferes with your personal life, relationships, happiness, it’s not too late to seek answers.


Can You Hear Your Body’s Song Of Emotion?

Tuesday, December 9th, 2014

Do you listen to your body? Do you understand what its messages? Miriam Manela of Thrive OT suggests we listen without judgment, without shaming or blaming.


Is Therapy The Right Choice For You?

Thursday, December 4th, 2014

When should you consider therapy? There is no one right answer, but if you have frequent and/or ongoing instances of the following, you should get an evaluation from a skilled psychotherapist.


7 Signs Your Boss Or Coworker May Be A Narcissist

Tuesday, December 2nd, 2014

Does your boss or coworker do any of these things on a regular basis? You might have a narcissist in the office.


Vegans, Vitamin B12 & Depression, Top 10 Controversial Posts

Monday, November 24th, 2014

Staying vegetarian if you have mental or physical health problems might require special dietary planning.


How To Cope With Second-Hand Stress If You Are A Sensitive Empath

Tuesday, November 11th, 2014

Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?


Breathing Right Can Change Your Mental State

Thursday, November 6th, 2014

Breathing correctly is important for your mental and physical well-being.


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Recent Comments
  • angelnoyal: Great article. I know a daughter who suffers with her Narcissistic Mother. I referred to her here. Thanks...
  • R.N: People have tried this tactic on me and I must admit, it is quite hurtful. Women in clicks use this method all...
  • Me Too: Hello Jackie. I’ve been dealing with an ex husband who was highly abusive during the marriage, and then...
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  • Karen: Except for the Christianity, this is the story of me and my mother word for word.
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