anxiety Articles

How To Cope With Second-Hand Stress If You Are A Sensitive Empath

Tuesday, November 11th, 2014

Learning how to be sensitive to others’ feelings is a goal for many people. But what if you are so sensitive that you pick up on others’ stress?


Breathing Right Can Change Your Mental State

Thursday, November 6th, 2014

Breathing correctly is important for your mental and physical well-being.


Three Ways To Handle Mild But Upsetting Racing Thoughts

Tuesday, November 4th, 2014

When worrying or disturbing thoughts race through your mind, what can you do?


7 Strategies To Deal With The Winter Blues NOW, Before Winter Begins

Thursday, October 23rd, 2014

Prepare for the Winter Blues by putting preventative strategies in place now.


Could A Walking Meditation In The Park Be The Way To Deal With Too Many Problems?

Tuesday, October 14th, 2014

Walking meditation has the ability to help us gain new insights into problems as well as insights into ourselves.


Great Blogs You’ve (Probably) Missed On Emotions, Mental Health, Abuse, Relationships & More

Wednesday, October 8th, 2014

Not run-of-the-mill, these blogs have unique viewpoints on emotional health, relationships, and more.


Good Vibrations: Relaxing Music & Sound Therapy In Addiction Treatment

Thursday, September 18th, 2014

For several years I’ve been working with an extremely effective method of helping those in recovery from addiction reduce anxiety—music and sound therapy.


7 Picture Books That Can Help Adults & Teens Talk About Their Feelings

Thursday, September 11th, 2014

For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.


12 Ways To Help Your Child’s Back-To-School Jitters From A Pediatric OT

Tuesday, September 2nd, 2014

Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.


Letter To A Former Guru, Circa 1986

Thursday, August 28th, 2014

A letter to my former buddhist meditation teacher (circa 1986).


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