Archives for anxiety

anxiety

If They Don’t Call Or Text You Back, Do They Hate You?

Sometimes it can be hard to put yourself in someone else's shoes and see things from their perspective, especially if it concerns your relationship with them. Here's a thought exercise for those who feel rejected when good friends are too busy to text or call or see them for a short period of time:
Imagine your busiest day ever.
You have to wake up over an hour earlier than normal because you have a big project due at work, which includes making a presentation, something you're not totally experienced at, and you went to bed in the wee hours because you were working on another project.
You don't have time to finish your coffee. (No coffee!)
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anxiety

Getting Focused On Life, Feelings, Hopes: A Therapy Tool

In recent comments, Lorr, a reader asked to see an example of a personal perspective paper, a therapy tool that can benefit clients who struggle with articulating their experience.

Lorr asks:

I think the PPP is a great idea, I read about it in your book. Do you have a format or samples? I’m not sure how to get started.

How is the PPP different from a biography?

A biography, or autobiography, can tell the events in a person's life, without the inner experience. A PPP is more focused on what these events felt like and how they impacted the person's emotions and his own insights into his challenges.
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anxiety

TMS (Transcranial Magnetic Stimulation) For Depression

In 2011 we interviewed John Elder-Robison, author of two bestselling books about being on the autism spectrum, Look Me In The Eye and Be Different. On his blog, John describes his experience with TMS, Transcranial Magnetic Stimulation, and the dramatic changes which occurred with this treatment.

In the past few years, the use of TMS has exploded, and
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anxiety

Stress In Your Child: Useful Resources

Miriam Manela, of OTThrive.com, shares signs of stress in children plus some simple ways to address minor stress, here. She's the author, with me (C.R. from Therapy Soup) of The Parent-Child Dance: A Guide to Help You Understand and Shape Your Child's Behavior. In The Parent-Child Dance you'll learn to understand how children's systems deal with stress, how this can affect their behavior, and proven tools and techniques to help your child progress.

The APA (American Psychological Association) shows you how to identify stress in your younger child or teen.

MedlinePlus (a project of the National Institute of Health; U.S. National Library of Medicine) offers
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Addiction

Do You Have Any Of These Borderline Traits?

Borderline Personality Disorder (BPD) doesn't have to be diagnosed in order for borderline-like traits to wreak havoc in your life. Just having one or two BPD-like symptoms can be enough to derail relationships and create obstacles to personal and professional satisfaction in life.

Do any of the following* sound like they apply to you or your life?
You lie often and/or compulsively

You are irritable and fly off the handle easily

Your problems seem to be more "dramatic" or "catastrophic" than other people's
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