There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.
Artist Karen Hollingsworth’s interiors with a view portray travel as a memory or idea.
Often I hear of people who enter treatment with deep questions about the meaning of their own life and life in general, and then come to belief in God.
Beer, wine or mixed drinks–they all can neutralize the positive effects of your anti-depressant or anti-anxiety medication.
We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.
Some people love office parties. Others would rather be stuck at an airport. With a toothache.
Miriam Manela, OTR/L tells how psychotherapy and occupational therapy can work together to help children and teens with depression and anxiety.
Anxiety and other emotional and behavioral issues in children can benefit from occupational therapy. OT Miriam Manela explains how.
Anger can feel like an overwhelming wave of pain and rage. Learn these three tips to help you manage your angry outbursts.
Getting the right amount of sleep is important for our physical and mental health. What can we do about it? Dim the lights!