For some adults and adolescents, picture books can offer a non-threatening way to explore their feelings and emotions.
Occupational therapist Miriam Manela of Otthrive.com, offers 12 helpful suggestions to help your child deal with back-to-school fears and anxiety.
A letter to my former buddhist meditation teacher (circa 1986).
Who’s the boss? Your brain or the bacteria in your gut? And can your diet help?
People of faith tend to have better therapy outcomes than people who don’t. What should you do if your religion is important in your life and you are in therapy?
There is a point of deep, true goodness inside you that can be nurtured and grown. If we hang onto the good in ourselves and look for the good in others, we can begin to repair the hurt in our lives.
Artist Karen Hollingsworth’s interiors with a view portray travel as a memory or idea.
Often I hear of people who enter treatment with deep questions about the meaning of their own life and life in general, and then come to belief in God.
Beer, wine or mixed drinks–they all can neutralize the positive effects of your anti-depressant or anti-anxiety medication.
We all know perfectionism isn’t healthy. But it may even be dangerous to our emotional health.