Archives for Addiction

Addiction

Healing Families With Honest Role Modeling

You can become a healthy role model for your child—even for your adult child. Obviously, the earlier on you model healthy emotions and behavior for your child, the better. A child who grows up with a parent who is mentally, emotionally, and spiritually healthy will usually have a better chance of developing these qualities him or herself. But sometimes, being a role model is deeper than merely being a responsible, thoughtful adult. Children see everything, and are often able to read what we really think, feel, and believe. 
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Addiction

The Real Reason People Begin To Use Drugs, Drink (And What You Can Do About It)

It's all about feelings. When a person struggles with a sense of self and they aren't sure who they are,  they aren't sure how to experience, live with, or manage their thoughts and feeling. Feelings especially can become baffling, annoying or painful. In many years working in both mental health and addiction, I've found that in general, people try drugs or alcohol, and end up abusing them, because they want to change, forget or control a feeling or feelings.   Changing a feeling can be as simple as
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Addiction

Use Joy To Treat Depression, Anxiety, Addiction

To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov People struggling with depression, anxiety, and other mental illnesses benefit from making joy a part of their mental health treatment plan. Joy's Power Joy's Dark Opposites: Joy is the opposite of nearly every draining emotion and feeling: Despair. Anger. Depression. Jealousy. Hate. You can't merely implant joy on top of negative emotions and feelings, but you can engage in joyful activities which are important to the healing process.
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