Archives for Addiction

Addiction

Do You Have Any Of These Borderline Traits?

Borderline Personality Disorder (BPD) doesn't have to be diagnosed in order for borderline-like traits to wreak havoc in your life. Just having one or two BPD-like symptoms can be enough to derail relationships and create obstacles to personal and professional satisfaction in life.

Do any of the following* sound like they apply to you or your life?
You lie often and/or compulsively

You are irritable and fly off the handle easily

Your problems seem to be more "dramatic" or "catastrophic" than other people's
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Addiction

Should Your Therapist Poke His/Her Nose Into Your Personal Business?

Good therapists are the ones who have the specialized knowledge to actually give you the key to your own transformation. They also have the sensitivity, training, and ability to work within the parameters of your belief system; not aggressively challenging, nor blindly accepting your conditional outlook, but gently helping you deepen your understanding of your life and your life’s purpose. They help you resolve to improve.

From Therapy Revolution: Find Help, Get Better and Move On Without Wasting Time or Money

Should your therapist "butt in" to your personal life?

Anyone who has ever been in therapy finds this question at once both ludicrous and apt.

How personal should therapy actually be?

There is no easy answer that holds true for everyone. If you are in therapy to work on a certain issue, such as anger, for example, you might be content to gain more awareness of your anger as it occurs in the present, and learn thought-based and behavioral changes to manage it.

Or you might yearn to find the deeper roots of your anger, how it might be related to your deepest fears, and spend a year or more analyzing every nuance of your anger-fear feelings.
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Addiction

Good Vibrations: Relaxing Music & Sound Therapy In Addiction Treatment

Dr. Harry Henshaw discusses the powerful relaxation effects of music and sound therapy:

Less Anxiety, Better Decisions

When those in recovery from addiction learn how to reduce stress and manage anxiety, their ability to make better decisions increases.

Being able to make better decisions helps addicts in recovery stay in therapy that’s working. It also helps them put in place the support systems they need to help them prevent relapse. A range of relaxation techniques is an important part of addiction treatment.

For several years, I've been using an extremely effective method of helping clients reduce anxiety—music and sound therapy.
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Addiction

Advice About Therapy, Religion, And You

"...higher levels of belief in God were associated with greater psychological well-being," reports PsychCentral professional blog on a study about belief in God and treatment outcomes.
"Religious affiliation (eg, Catholic, Protestant, Jewish) had no impact on treatment response, and neither belief in God nor religious affiliation were correlated with the level of symptoms prior to treatment; in other words, belief in God did not “protect” against more severe psychiatric symptoms."
It was belief in God in general that showed improved treatment outcomes.

I'm not surprised.
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