Archives for Addiction

Addiction

Healing Families With Honest Role Modeling

You can become a healthy role model for your child—even for your adult child. Obviously, the earlier on you model healthy emotions and behavior for your child, the better. A child who grows up with a parent who is mentally, emotionally, and spiritually healthy will usually have a better chance of developing these qualities him or herself. But sometimes, being a role model is deeper than merely being a responsible, thoughtful adult. Children see everything, and are often able to read what we really think, feel, and believe. 
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Addiction

The Real Reason People Begin To Use Drugs, Drink (And What You Can Do About It)

It's all about feelings. When a person struggles with a sense of self and they aren't sure who they are,  they aren't sure how to experience, live with, or manage their thoughts and feeling. Feelings especially can become baffling, annoying or painful. In many years working in both mental health and addiction, I've found that in general, people try drugs or alcohol, and end up abusing them, because they want to change, forget or control a feeling or feelings.   Changing a feeling can be as simple as
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Addiction

Use Joy To Treat Depression, Anxiety, Addiction

To find joy is the hardest thing of all. It is harder than all other spiritual tasks…Put all your energy into being happy. — Rebbe Nachman of Breslov People struggling with depression, anxiety, and other mental illnesses benefit from making joy a part of their mental health treatment plan. Joy's Power Joy's Dark Opposites: Joy is the opposite of nearly every draining emotion and feeling: Despair. Anger. Depression. Jealousy. Hate. You can't merely implant joy on top of negative emotions and feelings, but you can engage in joyful activities which are important to the healing process.
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Addiction

Why Starting Over Is Good For The Soul

If you believe you're essentially like a hippo, starfish, pug, or sheep (or any other animal), then read no further. If you believe you are a unique, divinely-created soul, and that your soul and body are carefully-chosen mates; if you believe that your life circumstances are designed specifically with you in mind, to help you achieve a purpose or mission in this lifetime; then you probably already know: YOU CAN START OVER.
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Addiction

Can The Effects Of Trauma Be Passed Down Generation To Generation?

Trauma Can Change Us There is no doubt trauma changes us. When I (C.R.) was beginning graduate studies, my main focus was on what I call "legacy trauma." Personal interviews and experience has shown me that the children of those who are not spiritually and emotionally healed from traumatic experiences seem to be likely to pass down a legacy of trauma through the generations. This legacy affects every aspect of their children's and grandchildren's lives, from how they respond to positive or negative "news" to how they show their love for each other. I've seen this primarily with families of Holocaust survivors and this was to be my main research, but certainly other traumatic, national and personal events (my focus was on national, ethnic, etc.), from war in places like Sudan and Syria, to the Japanese earthquakes, to the Ring of Fire Tsunami, appears to leave survivors with a broad range of reactions, ranging from feelings of helplessness to developing suddenly acquired but abiding belief in God. But are there actual physiological changes that lead to a genetic legacy?
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