I grew up in an affluent home, but there I was at 16 years old shooting heroin. It didn’t matter that I was living the “American Dream”, I still became the “American Nightmare.”

Depression may be linked to blood-sugar problems.Here’s an easy way to jump start a eating healthy.

Can one little action dramatically change your life? Can a squashed butterfly alter history?

We all understand cruel words, but the abuse can be so covert, we don’t realize what we are hearing. The same techniques used in POW camps are the same ones abusers use.

Can going gluten-free relieve digestive problems, anxiety, and even depression? Try Therapy Soup’s Gluten-Free Challenge with guest nutritionist Trudy Scott.

Are God and good nutrition part of your mental health treatment plan?

A holistic approach to therapy touches on mind, body, and soul.

If you have depression, anxiety or other mental health issues, testing for gluten intolerance is a no-brainer.

We don’t have to construct complicated studies to recognize that withholding sleep from someone causes mental problems.

When your thoughts are so far away, their ability to control you is greatly diminished.