Be sure to check out this multi-purpose log Trudy Scott’s created: Trudy Scott’s Food Log for Therapy Soup Gluten-Free Challenge Print it out (it’s a PDF) and use it to keep track of what you eat, your energy levels, what you’re craving, how much you’re sleeping, and most important: your mood. If you’ve already started your two weeks of gluten-free eating, that’s okay. Just try to “fill in the blanks” to the best of your ability.
APA Reference
& C.R. Zwolinski, R. (2012). Your Gluten-Free Food And Mood Log. Psych Central.
Retrieved on May 22, 2013, from http://blogs.psychcentral.com/therapy-soup/2012/11/your-gluten-free-food-and-mood-log/
Check out the book!
Therapy Revolution: Find Help, Get Better, and
Move On without Wasting Time or Money
by Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski
