Be sure to check out this multi-purpose log Trudy Scott’s created: Trudy Scott’s Food Log for Therapy Soup Gluten-Free Challenge Print it out (it’s a PDF) and use it to keep track of what you eat, your energy levels, what you’re craving, how much you’re sleeping, and most important: your mood. If you’ve already started your two weeks of gluten-free eating, that’s okay. Just try to “fill in the blanks” to the best of your ability.
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Last reviewed: 18 Nov 2012