It doesn’t make sense. You pay a lot of money (or use up your insurance “bank account”) to your therapist – and you don’t tell them what’s really on your mind. You may not even tell them the main reason you are in therapy and just offer a “side” issue for them to focus on!

The above scenario is more common than one might think.

People have many reasons for not confiding fully in their therapists. Shame or embarassment. Fear. Lack of trust. And I argue that it isn’t always a bad thing, not every aspect of your life must be shared with your therapist. However, not speaking to your therapist about a mental/emotional health issue or addiction can be self-defeating.

In this interesting PsychCentral article about eating disorders, it is acknowledged that people with eating disorders don’t always tell their therapists that they have them.

Have you hidden a mental/emotional health issue or an addiction from your therapist?

Photo by Dave Bunnell, Lechuguilla Cave, NM

 


Comments


View Comments / Leave a Comment

This post currently has 1 comments.
You can read the comments or leave your own thoughts.






    Last reviewed: 15 Feb 2011

APA Reference
& C.R. Zwolinski, R. (2011). Hiding Stuff From Your Therapist?. Psych Central. Retrieved on March 2, 2015, from http://blogs.psychcentral.com/therapy-soup/2011/02/hiding-stuff-from-your-therapist/

 

Therapy Soup



Archives



Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Psychotherapy



Therapy Revolution
Check out the book!
Therapy Revolution: Find Help, Get Better, and
Move On without Wasting Time or Money
by Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • RR: My 13 year old son is currently experiencing the silent treatment from his father. My son’s Father’s...
  • Anon: Anue, parents don’t give “alienated” grandparents the silent treatment. They’ve broken...
  • Marco: I feel as though there are some people in my past who don’t want to let me go for what I didn’t...
  • Janan: I’m an X gen, and most of my friendships, have been in person. I used my Facebook account up for causes,...
  • Jennifer: And what happens when the therapist changes her policies over time – such as instituting a no-missed...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!