With the help of Seto Mulyadi, a psychologist, the Indonesian toddler who’s controversial story hit the Web last spring, Aldi Rizal has finally kicked his two pack a day nicotine habit.

The fact that action (in this case the action of creating a simple facial expression), changes your inner life may have been only recently proven by science, but this has been a fundamental teaching in Kabbalah for a very long time.

Can Kabbalah help you make sense of yourself and your place in this world today? Yes, it can be useful to have a grasp of some basic, authentic Kabbalistic ideas. Not only are its teachings helpful in general, but they can also offer some insights to people suffering from depression, bi-polar disorder, addiction, and other problems.