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	<title>The Therapist Within</title>
	<link>http://blogs.psychcentral.com/therapist-within</link>
	<description>A blog about the process of psychotherapy and finding answers to life&#039;s problems with Gabrielle Gawne-Kelnar.</description>
	<lastBuildDate>Mon, 13 Feb 2012 20:23:51 +0000</lastBuildDate>
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		<title>Lost And Found Love On Valentine&#8217;s Day</title>
		<description><![CDATA[I happened to spy this leaf on the path the other day.  I was on my way to somewhere else and had my mind on other things, and could easily have walked right past it. Yet there it was. Torn. Battered. Lost. And now found. (And in the shape of a heart because of all [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2012/02/lost-and-found-love-on-valentines-day-therapy-self-help/</link>
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		<title>Mindfulness And Multitasking: Can You Do Both At Once?</title>
		<description><![CDATA[Well, how did that happen? It’s February already… So maybe you’re already right back into the swing of things, drawn back to the thousand appointments and meetings and obligations calling your name &#8211; just like all these little Post-it notes stuck to the window in the photo, above, practically obscuring the person who put them [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2012/02/mindfulness-multitasking-therapy-self-help/</link>
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		<title>If &#8220;Eternity Is Now&#8221; Then What Will You Do With It?</title>
		<description><![CDATA[I came across a little piece of eternity the other day (there it is in the photo, above). Or, more precisely, it came across me. Tumbling towards me on the footpath. Blowin’ in the wind*. Ok, so it was also just a loose page of a newspaper, blowing around the street, with an advertisement on [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2012/01/if-eternity-is-now-then-what-will-you-do-with-it-existential-therapy-self-help-mindfulness/</link>
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		<title>Is Perfection An Imperfect Idea? Lessons From The Natural World</title>
		<description><![CDATA[I was walking in the park this morning. Past the hundreds of thousands of millions of leaves, all applauding each other in the wind. Which one of them isn’t perfect? Which leaf hasn’t “lived up to its potential”? Which has “fallen short”? They seem like slightly ridiculous questions. (And yet, are there times that you [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2012/01/is-perfection-an-imperfect-idea-therapy-nature/</link>
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		<title>Living In The Small Moments &#8211; Mindfulness And Everyday Miracles</title>
		<description><![CDATA[This little duck (in the photo, above) was swimming in the clouds in my local park this morning, rippling the upside-down sky in the pond. It’s moments like these I want to remember to see. To live. To pause and breathe into in the midst of the day. That’s about as close to a New [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2012/01/living-in-the-small-moments-mindfulness-and-everyday-miracles-zen-therapy/</link>
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		<title>Lessons From The Book Of 2011. And Learnings For Life</title>
		<description><![CDATA[For many people I know (and for myself at times), 2011 has been quite a hard year. It&#8217;s held times of real challenge, times of worry, times of loss. Yet there were still beautiful bits that sparkled through it in the light. Has it been that way for you? As we all get ready to [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2011/12/lessons-from-the-book-of-2011-and-learnings-for-life-self-help-therapy/</link>
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		<title>Feed Your Mind &#8211; Mindfulness And Your Thoughts</title>
		<description><![CDATA[It was on this same trip to work the other day, walking a different way, seeing different things, that I spotted this sign: &#8220;FEED YOUR MIND.&#8221; And it led me to wondering&#8230; What are you feeding your mind? Are you nourishing it? Or mindlessly stuffing some junk in for a quick bit of rush? What [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2011/12/feed-your-mind-mindfulness-and-your-thoughts-self-help-therapy/</link>
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		<title>Making Time For The Things That Matter In Life</title>
		<description><![CDATA[I took a different route to work yesterday. And I saw different things. Suddenly, in a gap between buildings, I spied this view in the photo, above: stairs and a distant clock face above them. A thought struck immediately: &#8220;Take the steps to make the time&#8230;&#8221; &#160; And then, a heartbeat later: &#8220;&#8230; time for [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2011/12/making-time-for-the-things-that-matter-in-life-therapy-self-help/</link>
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		<title>Where Do You Keep Your Un-Cried Tears? Learning To Live With Grief</title>
		<description><![CDATA[&#160; Grief. It comes to fill our hollows of loss. To accompany our loneliness. To be with our pain. So when you&#8217;ve lost someone important in your life, by death or distance; or if you&#8217;ve lost a certain hope for the future; you may find a sense of grief. Or maybe it finds you&#8230; It&#8217;s [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2011/12/where-do-you-keep-your-un-cried-tears-grief-loss-therapy/</link>
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		<title>Letting Your Dreams Live A Life Of Their Own</title>
		<description><![CDATA[So much is unknown about this mystery we like to call “life.” We have our theories and ideas about it, our values and beliefs that may help guide us through it, but watertight certainty about any of it is hard to find. Except for one thing: This is probably the only time your life will [...]]]></description>
		<link>http://blogs.psychcentral.com/therapist-within/2011/12/letting-your-dreams-live-a-life-of-their-own-therapy-existential/</link>
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