In Part 1 of this post, we looked into some of the tough parts of living with chronic pain – and some ways you can help yourself through it all.
We ended up talking about pacing as being a way of still being able to do the things that are important to you, without having to hurt yourself to do them.
Pacing is one of the core ideas of a pain management system (ADAPT) set up by the University of Sydney Pain Management and Research Centre.
Pacing can help overcome a couple of cycles that many people with chronic pain get locked in:
Pain > leads to rest and frustration > and when the pain eases again > you’re tempted to do way too much all of a sudden (because you finally can) > which takes you back to pain again.