Been stuck at the traffic lights lately?

Did you happen to notice where your mind traveled to while you were stopped stationary?

Were you frustrated? Annoyed? Wishing you didn’t have to ‘waste’ your time waiting like this? Angry that you have better things to do, better places to be, and yet, here you are, crawling along in traffic?

It’s interesting to keep track of what our thoughts are doing in these unguarded moments. To notice what we’re thinking (and perhaps also to muse about what we’re not thinking at those times).

Albert Ellis, one of the pioneers of cognitive behaviour therapy (CBT) talked about a thing called ‘low frustration tolerance’, or LFT. He identified it in the 1960s (and he also called it ‘can’t standitis’).

Continue Reading