I came across a little piece of eternity the other day (there it is in the photo, above). Or, more precisely, it came across me. Tumbling towards me on the footpath. Blowin’ in the wind*.

Ok, so it was also just a loose page of a newspaper, blowing around the street, with an advertisement on it featuring a stone angel pointing towards a single word: “Eternity.”

Just a banal moment of dodging some floating flotsam on my way home. And a bit of a wake-up call.

What do you do when eternity comes barreling right down the street at you?

I picked it up. And could suddenly feel my heart beating. I took it with me.

What will you do with yours?
(Your eternity).
(Your heart).

For many people I know (and for myself at times), 2011 has been quite a hard year. It’s held times of real challenge, times of worry, times of loss. Yet there were still beautiful bits that sparkled through it in the light.

Has it been that way for you?

As we all get ready to farewell 2011 and open a new calendar for 2012, perhaps it’s worth reviewing, for a moment, what we’re actually leaving behind. And what, if anything, you might like to carry forward with you into your future.

For there are clues written into this past year that can help you uncover what’s important and fulfilling to you, how to invite more of that in, and how you want to live your life.

Let’s take a look…

It was on this same trip to work the other day, walking a different way, seeing different things, that I spotted this sign:

“FEED YOUR MIND.”

And it led me to wondering… What are you feeding your mind?
Are you nourishing it?
Or mindlessly stuffing some junk in for a quick bit of rush?

What are you putting in there?

(And what are you hoping to get back out of it?)

In his book, “Savor: Mindful Eating, Mindful Life,” world renown Buddhist monk Thich Nhat Hanh writes about mindful consumption. Not just of food. But of everything you ingest: television, conversations, images, thoughts.

So, if you were to look at the typical “diet” you feed your mind, what might you find?

I took a different route to work yesterday. And I saw different things.

Suddenly, in a gap between buildings, I spied this view in the photo, above: stairs and a distant clock face above them.

A thought struck immediately:

“Take the steps to make the time…”

And then, a heartbeat later:

“… time for the things that matter.”

I had to stop for a second, to drink it in and let all the bustling commuters around me blur on by.

So what are those things for you? The things that matter?

Life can change at a moment’s notice – we all know this. Profound, unexpected change where the things we previously took for granted become the things we miss, for we can no longer experience them in quite the same way again. At least for now…

At the moment, I’m getting lots of reminders of this. Lots of losses, big and small, in my own life, and in the lives of those close to me.

I guess it comes back to our fragility. Our mortality. Our passage through the (limited) time we have. And our ability to recognise what really matters to us, so we can live it, love it, while it’s here in our hands. 

Sometimes it’s hard not to feel like an outsider. Like you don’t quite fit in.

Maybe you’re carrying a certain sadness that sets you apart from the places that other people seem to inhabit right now. Or maybe you doubt your worth or your ability to contribute sometimes. Maybe you just feel “different.” Or even “weird.” Or that your values or the way you want to live your life aren’t quite what society currently sees as “normal.”

Feeling a bit out of step with the people around you – your family or work colleagues or friends – is often tough. One theory suggests there are two opposing “life forces” we balance inside ourselves: the “force of individuality” and the “force of togetherness.” Individuality is about our uniqueness, while togetherness is thought to heighten our sense of safety and survival in a group.

So it can be tempting trade self for safety sometimes. To hide your points of difference and gloss over them. To keep the surface calm so that no-one else’s boat is rocked. To muffle the parts of you that would sing a different tune. To shrink yourself to make the anxiety smaller, too. (All of which usually just means that you get to keep all the dissonance inside you, instead of sharing it around).

What if there was another way?

Have you ever tried to make up your mind about something and then found yourself lost in a never-ending argument of pros and cons? Looking for “the right” answer… Where you catch yourself thinking: “On this hand…” and “On the other hand…” until it’s all completely out of hand?

And now you’re feeling even more lost than when you started. Swamped. Confused.

I know I have.

Yet maybe there’s another way through all of this. For if world class thinking theorist Edward de Bono is right, the way you explore an issue is key. In fact, he thinks that:

“If you explore well, a decision makes itself.”

.

(And how handy would that be?)

So what’s he actually on about? And how might you be able to try some of it out?

I have a love-hate relationship with one of the major therapies endorsed by psychology today: cognitive behavioural therapy (CBT).

Both as a therapist, and as a client, I know it can work. It can bring fast relief in acute times. So it’s a good thing to have in your inner toolbox when you’re working with the challenges life can throw you.

In a (very small) nutshell, CBT asks you to question your thoughts, and the beliefs that underpin them. It asks you to have another look at the way you’ve got things set up in your mind. To see if the conclusions that it’s so easy to jump to in the heat of the moment are actually even real or right. To renovate the interior of your inner-most home. And it has a few user-friendly formulas to do it with.

Which all sounds great, right?

But something about CBT also irritates me. Because it seems a bit patronising, sometimes, to be sort of “taught” to “un-think” or un-learn your so-called “negative thoughts.” To sort of shuffle things around in your skull to just think a little differently.

Sometimes that seems a bit fake. A bit try-hard. A bit rose-tinted glasses goody-two-shoes to suggest that there are “right ways” and “wrong” ways to think.

But then I have to remind myself that there’s also a whole lot more to CBT than just hoodwinking yourself with word games and tricky thinking. For at another level, this seemingly formulaic therapy can also reflect elements of much deeper, much older wisdoms such as:

“You are not your thoughts”

(which I once heard spoken by a Buddhist monk on the radio).

What do you think about that idea?

How will you know that you’re ready to start? Once you’ve planned and perfected and plotted all your goals on a graph, like we’re so often encouraged to do. How will you know you’re ready?

It’s an important question, whatever change or dream or hope you might be facing. (And, life being what it is, it’s pretty rare not to be facing one of these sorts of things…)

So how will you know you’ve done enough preparing and perfecting of the plan - and when it’s time to just take the plunge?

Does the perfecting have a use-by date?

Or is it something you could get lost in the safety of and languish in forever if you wanted to?

Something comfortable, even?

Something that perhaps beguiles you with the promise of being able to predict and resolve almost any problem that may arise – before they appear, of course. (And in a universe of potentially infinite possibilities and permutations, is that even possible?)

I bought a pair of shoes a little while ago. They’re red. They’re great. They were the last pair in the shop, my size and on sale. Perfect.

Well, not quite, actually, because they pinched a bit when I tried them on. But surely not too much. Surely they’d get better with time… I’ll take them.

But when I tried them on again at home (after wearing them around for days with thick socks on to stretch them), and they still pinched, I thought:

“What planet was I on when I bought these?”

And, instantly, I knew:

“Planet Wishfulness.”

Have you ever been there?

It’s a trivial example, but it can happen anywhere – in relationships, in your work, in pretty much any part of life. Wishing that something would fit you, when it just doesn’t … not quite.

For wishing can clash with reality; it can hide what’s really going on; it can get in the way of you making decisions that might be really important to make.

You know those times when the same message keeps on turning up in your life? Over and over? Where you keep recognising the same idea in many different places (and you know you could apply it to yourself)? Well, I’m having one of those times.

And the message is about editing. Cutting back. Slicing off the excess to leave some empty space.

To leave more room for simply living.

(Something in me relaxes even just thinking about it – how about you?)

So let’s have a look together for a moment and see what you might have to gain by losing some things…