Happiness Articles

Living Mindfulness And Seeing The Little Things In Life

Sunday, June 10th, 2012


Close up photo of blades of grass in the sun

All around you, they’re growing, like tiny blades of grass, if only you’ll stoop down to see them. Little moments of living mindfulness.

So come down for a moment, down from the seemingly lofty heights of ambition and theoretical knowledge and social matters. Drop out of the school of thought that teaches you there’s only one right way to be.

Drop down to earth (perhaps literally). Down to just yourself as a living being right here with other moments of aliveness running through you.

And, wherever you are, just be


The Story Of The Sky Within You

Wednesday, May 23rd, 2012

Just when the storms in life seem too much, a metaphorical rainbow can emerge

 

It’s an old story. Old as the hills. And yet new every time it tells itself again.

Have you heard it told to you lately?

The clouds have gathered, thick and dark, on your skies. They’re banked up and rolling heavy to your horizon. Maybe the rains have already started, pouring their grief over everything you know and soaking it all through with shadows. And then maybe the wind starts up. The lightning. It seems everything is going wrong at once.

It’s hard to imagine ever riding out this storm.

And yet, if the story has its way, there will come a moment. A moment you might not notice at first. A moment that can start out smaller than small. But it’s enough.

Enough to invite a shift – an infinitessimal shift – that’s almost no shift at all. Except that it is.

So something tiny changes.

And somehow that awakens the next little change.

Until, gradually, all these fragile moments come together – like countless particles of light converging – almost invisible on their own. But together, slowly, they can start to pull the temperature of your day in a warmer direction. Together, they start to matter.


Forgetting Your Phone And Remembering Your Life

Saturday, May 5th, 2012

Have you forgotten your phone anywhere lately? Accidentally left it behind somewhere, until you realised you “needed” it? And it wasn’t there?

(I just did).

It’s amazing how much daily living can be kind of woven through this little device. Pixellated inside it. So seemingly handy. And yet…

When you’re without your phone, are there other parts of your life that you’re more with?

If you forget it, do you remember you?

(And what might that tell you?)


Shedding Your Skin And Releasing Yourself From Old Habits

Friday, April 20th, 2012

Do you have to 'break' habits? Or can you shed them like this tree sheds bark?

 

One of the things I love about living in Australia is the grace of the gum trees.

Even in the bustle of the city, they’re dotted around the streets, their leaves quietly whispering of stuff more grounded and true. And recently it’s been the time of year for some of them to shed their bark (like in the photo, above).

It’s an inspiring process in a metaphorical way – a time to slough off the old and let the new parts of you come to the surface.

Sometimes, for the trees, it might look messy for a while, with great strips of their old selves peeling off and swinging in the wind before they fall away. But, with a bit of time and persistence, they come clean again, with brand new skins to face the world in.

So, if you could shed your own bark like these trees, what would you be shedding?


Do You Trust Yourself To Heal? Bringing Therapy To Life

Monday, April 16th, 2012

 

These ideas from therapy might remind you how to trust yourself to heal again

Trust is such an important part of therapy. And, of course, of life

So do you trust yourself?

To know yourself.
To grow yourself.
To heal.

A gentleman born in the early 1900’s trusted you, even though you’ve never met. His name was Carl Rogers, and he was a psychologist. And he believed that you – that all of us – have the innate power to understand and heal ourselves. He believed that somewhere inside, you have the solution, the answer, the salve for your life’s struggles. And that trust will help unlock them.

So how do you do that?


Therapy For Your Thoughts: Fact, Fiction And Functioning

Monday, February 27th, 2012

Image of fiction bookshelf for therapy article on how your thoughts relate to your feelings, and how to use cognitive behavior therapy to stop a "fiction overflow" of anxiety

Have you ever felt anxious about something that turned out to be nothing?

Worried about an event that never ended up happening (except maybe in your own imagination)?

Perhaps you’ve caught yourself planning for trouble before it actually hit.

And feeling the feelings that comes with all of this… 

It can be pretty sickening – a lurch in your gut, a fast-beating heart and sometimes you might even get the sweats. And no wonder. For your thoughts are joined to your feelings – intricately linked. As one moves, the other will probably follow.

So it’s important to keep an eye on your thoughts, to monitor them a bit, so a sudden downward spiral into darker feelings doesn’t catch you unawares. And so you can nip any unnecessary anxiety in the bud if you want to.


Feel Like A Lost Soul? Taking Steps To Find Yourself Again

Wednesday, February 22nd, 2012

Photo of a lost sole, by Gabrielle Gawne-Kelnar, counsellor and psychotherapist

I was winding my way through the early morning rush hour at the station, past crowds of people blurring by, when this strange little moment of stillness opened up.

And then I saw it: a lost sole.
(In the picture, above).

A visual metaphor, reminding me of the times I’ve felt a bit like a lost soul myself. Or the times I’ve spoken with clients in counselling who felt they’d lost touch with their sense of soul and the things that really mattered to them.

Have you ever felt that way?

Where maybe some part of you was lost?
Disconnected?
Maybe covered over by sadness or grief?
Or buried alive under a pile of convention or expectation that you felt you “should” live up to?
Or maybe you just became so busy you gradually lost sight of it?

There are so many ways to lose touch with what really matters in your life – to let the everyday grind take over instead. Or to let habits or old thought patterns get in the way.

Sometimes it’s important to take a step back and reconnect with yourself. To remind yourself of what you want this life of yours to be all about. To find yourself again.

But how might you do that?


Living In The Small Moments – Mindfulness And Everyday Miracles

Tuesday, January 17th, 2012

This little duck (in the photo, above) was swimming in the clouds in my local park this morning, rippling the upside-down sky in the pond.

It’s moments like these I want to remember to see. To live. To pause and breathe into in the midst of the day.

That’s about as close to a New Year’s Resolution as I got this year. Just to stop. To look. And to remember to see the small stuff.

And this morning there seemed plenty around to see: little crystalline moments of inexplicability that you can climb into and rest in if you just get down to their level.

Do you want that sometimes?


Lessons From The Book Of 2011. And Learnings For Life

Wednesday, December 28th, 2011

For many people I know (and for myself at times), 2011 has been quite a hard year. It’s held times of real challenge, times of worry, times of loss. Yet there were still beautiful bits that sparkled through it in the light.

Has it been that way for you?

As we all get ready to farewell 2011 and open a new calendar for 2012, perhaps it’s worth reviewing, for a moment, what we’re actually leaving behind. And what, if anything, you might like to carry forward with you into your future.

For there are clues written into this past year that can help you uncover what’s important and fulfilling to you, how to invite more of that in, and how you want to live your life.

Let’s take a look…


Feed Your Mind – Mindfulness And Your Thoughts

Sunday, December 25th, 2011

It was on this same trip to work the other day, walking a different way, seeing different things, that I spotted this sign:

“FEED YOUR MIND.”

And it led me to wondering… What are you feeding your mind?
Are you nourishing it?
Or mindlessly stuffing some junk in for a quick bit of rush?

What are you putting in there?

(And what are you hoping to get back out of it?)

In his book, “Savor: Mindful Eating, Mindful Life,” world renown Buddhist monk Thich Nhat Hanh writes about mindful consumption. Not just of food. But of everything you ingest: television, conversations, images, thoughts.

So, if you were to look at the typical “diet” you feed your mind, what might you find?


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