Archives for Grief

death

Stopping Suicide: How Your Words Can Save Lives

I took this photo in my local cemetery last week – a poignant spot in this beautiful little town with a big and broken heart… For we’ve had five suicides here in our Valley over the last couple of weeks, alone. Two of those were our young people. And several more of our community died by suicide this last year. It’s a lot for a small community to carry… Life is fairly quiet, here. Slower than in cities. And so many people are woven tightly into the community’s cloth. So when someone dies, especially by suicide, you can really feel the fray. There’s nowhere for it to hide. And when it keeps happening, and the sorrow keeps spreading, and the list of loved ones keeps growing, it can start to sound like a bell tolling out the question on everyone’s minds: “Why?” “Why?” “Why?”
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acceptance

Living Through the Broken Bits: How Acceptance Can Help You Survive Damage

My little boy is two-and-a-half. Just old enough to start wrestling with the big stuff. And I’m not talking about tantrums, here. But the stuff that many of us will grapple with all the days of our lives. Like brokenness… He brings a toy or a flower to me in too many pieces. “Fix it?” His eyes are bright and wide, face beaming, awaiting the alchemy of togetherness and glue. He’s seen this magic many times. He likes it. But it won’t work this time. “Sticky tape?” he suggests. I shake my head. “A band-aid?” I try to explain. How some things can be mended. And some things just can’t.
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Change

The Story Of The Sky Within You

  It's an old story. Old as the hills. And yet new every time it tells itself again. Have you heard it told to you lately? The clouds have gathered, thick and dark, on your skies. They're banked up and rolling heavy to your horizon. Maybe the rains have already started, pouring their grief over everything you know and soaking it all through with shadows. And then maybe the wind starts up. The lightning. It seems everything is going wrong at once. It's hard to imagine ever riding out this storm. And yet, if the story has its way, there will come a moment. A moment you might not notice at first. A moment that can start out smaller than small. But it's enough. Enough to invite a shift - an infinitessimal shift - that's almost no shift at all. Except that it is. So something tiny changes. And somehow that awakens the next little change. Until, gradually, all these fragile moments come together - like countless particles of light converging - almost invisible on their own. But together, slowly, they can start to pull the temperature of your day in a warmer direction. Together, they start to matter.
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acceptance

Do You Trust Yourself To Heal? Bringing Therapy To Life

Trust is such an important part of therapy. And, of course, of lifeSo do you trust yourself? To know yourself. To grow yourself. To heal. A gentleman born in the early 1900’s trusted you, even though you’ve never met. His name was Carl Rogers, and he was a psychologist. And he believed that you – that all of us – have the innate power to understand and heal ourselves. He believed that somewhere inside, you have the solution, the answer, the salve for your life’s struggles. And that trust will help unlock them. So how do you do that?
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acceptance

What Transience Can Teach You About Holding On

  On a day that started with torrential rain and umbrella wrestling (and weather forecasts of doom), it seemed almost miraculous to be able to stroll the street in a dry golden-blue-sky evening. But that’s what happened. Unexpectedly. And it was exactly then that this notice on a shopfront window caught my eye (you can see it in the photo, above):   “All things must pass.”   (And they certainly seem to). Sometimes this apparent truth about the world feels confronting. Unfair, even. Because these “things which must pass” inevitably include the things we love, and the things we celebrate. The things we might want to hold on to and never let go. But they're not the only things that this saying is on about...
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acceptance

Where Do You Keep Your Un-Cried Tears? Learning To Live With Grief

  Grief. It comes to fill our hollows of loss. To accompany our loneliness. To be with our pain. So when you've lost someone important in your life, by death or distance; or if you've lost a certain hope for the future; you may find a sense of grief. Or maybe it finds you... It's all a bit of an enigma sometimes. For grief is a something in the middle of a new nothing. A heaviness in the emptiness. And, often, with grief can come tears. Even if you don't always let yourself cry them... At this time of year, with all the special occasions and anniversaries and expectations, all those un-cried tears - both old and new - can make themselves felt all the more. So where do you keep yours? Where do you actually carry them, your un-cried tears*?
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CBT

Healing Your Chronic Pain And Finding Relief (Part 1)

Are you in pain? Not just the emotional or relational or physiological or existential pain that most of us will feel sometime in our lives. But the purely physical stuff – especially the chronic, ongoing kind that can accompany you for many years. It can be such a challenge to live with. The constant nagging of your nerves or muscles can really get you down. It can strip your life of joy. It can transform you from who you once were to someone you no longer recognise. It can leave you feeling empty and pointless. Or angry and alone. But there is hope. Even if there are no physical or pharmacological solutions left to you. Even if you may have to live with some degree of pain for the rest of your life. Even if it’s been the hardest road you’ve ever walked down. Or crawled… There is hope. For there are a number of therapeutic approaches that can really help you through this. They can help you make all the difference. And invite some of the beauty, some of the life, back into your days. So let’s take a look at a few…
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Ageing

The Practicalities Of Living Before You Die: Why Palliative Care Matters

    If you’ve read this blog a bit, you’ll know I often draw on existential therapy and how the idea of death – and really engaging with it – can help you live a more vivid life. But this time I don’t just want to talk about ideas. I want to talk about the nitty gritty stuff. The real stuff. The physical realities of this dying business; and the way that many of us in the western world will probably die (and whether that even gets close to how we might like to die when we finally do). Because it’s important stuff to talk about. And, as Jean Kittson put it: “there are no Apps for this stuff.” I’ve spent the last few days at a conference on palliative care* with some really inspirational people (doctors, nurses, occupational therapists, volunteers, pastoral care workers and therapists) who all work with life and death. Who aspire to help us all “live until we die.” Who are guided by principles like these: “You matter because you are you. You matter to the last moment of your life. We’ll do all we can, not only to help you die peacefully, but to LIVE until you die.” - Dame Cicely Saunders, Hospice Movement Founder So let’s talk…
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acceptance

Feeling Overwhelmed? Here Are Some Ways Through

Sometimes life is just challenging. Hard, even. Just when you think you've got plenty to deal with, along comes even more. Right on time. It can start to swamp you. Overwhelm you. That's what this photo reminds me of (above). A street art tsunami coming for you at the end of a no-through-road. It can feel hard to escape... So what can you do to help yourself through the overwhelm? How can you get through life's no-through-roads?
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