Psych Central

Archive for April, 2012

Shedding Your Skin And Releasing Yourself From Old Habits

Friday, April 20th, 2012

Do you have to 'break' habits? Or can you shed them like this tree sheds bark?

 

One of the things I love about living in Australia is the grace of the gum trees.

Even in the bustle of the city, they’re dotted around the streets, their leaves quietly whispering of stuff more grounded and true. And recently it’s been the time of year for some of them to shed their bark (like in the photo, above).

It’s an inspiring process in a metaphorical way – a time to slough off the old and let the new parts of you come to the surface.

Sometimes, for the trees, it might look messy for a while, with great strips of their old selves peeling off and swinging in the wind before they fall away. But, with a bit of time and persistence, they come clean again, with brand new skins to face the world in.

So, if you could shed your own bark like these trees, what would you be shedding?


Do You Trust Yourself To Heal? Bringing Therapy To Life

Monday, April 16th, 2012

 

These ideas from therapy might remind you how to trust yourself to heal again

Trust is such an important part of therapy. And, of course, of life

So do you trust yourself?

To know yourself.
To grow yourself.
To heal.

A gentleman born in the early 1900’s trusted you, even though you’ve never met. His name was Carl Rogers, and he was a psychologist. And he believed that you – that all of us – have the innate power to understand and heal ourselves. He believed that somewhere inside, you have the solution, the answer, the salve for your life’s struggles. And that trust will help unlock them.

So how do you do that?


The
Therapist Within



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