Recovery Articles

The Whack-a-Mole Effect: Tackling New Addictions in Sexual Recovery

Monday, February 9th, 2015

substitute addiction whack a moleSex Addicts in recovery have worked hard to identify their damaging addictive sexual behaviors such as out-of-control porn use, constant sexual hook-ups, or the obsessive pursuit of commercial sex. And they are often able to identify and eliminate other addictions such as drugs or alcohol which co-exist with their primary sex addiction.

In addition to these off limits behaviors, sex addiction treatment and 12-step programs help the addict to be on the alert for “slippery” behaviors. These might include things like driving through the neighborhood where the addict’s favorite sexual massage parlor is located. These are red flags because although they are not forbidden, they can lead down the path toward relapse.


How Denial Works in Sex Addiction

Wednesday, January 28th, 2015

denial and dissociationDenial is a form of distorted thinking. In fact it is a masterpiece of distorted thinking. Breaking through denial marks the beginning of addiction treatment. This is just as true for sexual addiction and behavioral addictions generally as it is for chemical dependency.

Without treatment, the set of ideas, rationalizations and beliefs that constitute a system of denial become more and more entrenched and tend to spread, becoming a world view which supports a deceptive and disordered way of life.

Even for a practicing sex addict, there are moments of clear-headedness when he or she suspects that they are engaging in a problematic or pathological pattern of behavior. But that awareness does not hold up. Why? Because denial is distorted thinking in the context of a semi-dissociated (i.e. “checked out”) state.


6 Ways Helping Others Helps Addicts Recover

Wednesday, December 17th, 2014

helping othersAddicts are afraid of other people. Sex addiction has been aptly described as an intimacy disorder, a disorder resulting from an avoidance of intimacy and a compartmentalization of one’s life and one’s sense of self. and their early life experience typically makes them feel unlovable and unable to be themselves around other people. Addicts deal with this dilemma by creating a facade or false self that they show to the world. Their real self, including their deepest sexual desires are compartmentalized and hidden.


Can Serial Cheaters Change?

Monday, December 1st, 2014

Wedding RingsA reader posted this question as to whether serial cheaters can change. In thinking about it I realized the answer is not a simple yes or no. Many factors enter into the prognosis for serial cheating such as the characteristics of the cheater, whether the cheating is part of an addiction, the motivation to cheat and the motivation to change.

Cheating in general is so common that it further complicates separating out what is serial cheating and what is just the normal state of affairs (as it were). The statistics I have seen are from the Journal of Marital and Family Therapy:


New Treatment Models for Teen Porn Addiction

Monday, November 10th, 2014

young manThe enormous global proliferation of online pornography has made a vast array of sexually explicit material available to a large teen audience on laptops, tablets and smart phones. And if smart accessories catch on, you will soon be able to wear your pornography.

Online pornography accounts for such an overwhelming proportion of internet traffic that a new search engine has been created specifically for adult content. It was designed by two former Google employees and searches only for pre-screened adult content that is free of illicit or malevolent intent. It is also designed to protect the user from cookies and other forms of identity tracking. The site was launched on September 15th and according to the founders has “taken off like a rocket.”

Internet porn has long been seen as more readily accessible than riskier and more costly habits like prostitutes, massage parlors or anonymous hook-ups. This in turn makes it more easily available to youth, with the typical first exposure being in the pre-teen years.


The 10 Biggest Myths about Sex Addiction Treatment

Wednesday, October 29th, 2014

Unhappy couple on psychotherapy sessionThese 10 things are not so much myths as they are distortions born of fear and misinformation. When people do not understand sex addiction treatment they may see it as suspect or threatening in some way. This is most often based on very little direct knowledge or a misunderstanding of what they have heard.

The prejudice against sex addiction treatment is much like any other prejudice. It is constantly reinforced by other people who have the same prejudice and it breeds all kinds of misinformation about the feared group. These false beliefs serve to create further distance from that group of people and solidify the prejudice.

It is a scientific fact that when we hold an extreme view, one that is all the way at one end of the attitude scale, we are very bad at making discriminations about the attitudes of people who are at the other end of the scale. We lump the “others” together in an unexamined way. And the more polarized our attitude, the more forcefully we tend to believe it.


No Higher Power? No Problem

Monday, October 6th, 2014

Silhouette of a beatiful female meditating on a rock by the seaPerhaps you feel stalled out by the spiritual aspect of 12-step programs, all that religious sounding stuff. But before you go out and find a new variation on the 12 steps, one that has been purged of all references to a higher power consider this proposition. Spirituality is something we are born with. We don’t so much acquire it as we discover it as it pops up in the course of our day and as it weaves in and out of our lives at different times.

I was complaining to a friend that my husband wasn’t very spiritual. My friend said that I just needed to look for where his spirituality was. I started thinking about the whole process by which I and my clients and people in recovery look for and find their “spiritual awakening.” Here are some of my own ideas about what it all means.


Sex Addiction Recovery Takes a Long Time– or Not

Wednesday, September 17th, 2014

struggling with recoveryPeople seeking help for sex addiction are anxious to see the light at the end of the tunnel. They are often stunned when I tell them that, even for those who are diligent and motivated, the whole process takes about 3 to 5 years.

Some practitioners might say that, like alcoholism, sex addiction is a chronic condition requiring continuous treatment for life to prevent relapse. I don’t think this is always the case. As I have argued elsewhere  I believe that sex addiction recovery is possible and lasting. At some point people can say “I am a recovered sex addict”.

And yet the actual process of getting to that point of solid and reliable recovery seems to take a determined effort over a period of years. There is one possible form of sex addiction which may be different, and I will discuss that further on.

The Six Stages of Sex Addiction Recovery


4 Types of Subtle Manipulation

Monday, September 1st, 2014

feeling manipulatedManipulation can be very subtle. We often talk about how manipulative addicts are. And in particular we talk about how sex addicts manipulate others in order to avoid discovery, throw their partner off the scent and “gaslight” their partners. In gaslighting, a term taken from the 1944 movie Gaslight, a person controls another person by finding ways to make them think that they are imagining things or that they are actually delusional.


Making Friends with Your Inner Sex Addict

Monday, August 4th, 2014

Diversity in businessWe commonly think of our sex addict self as bad. And indeed the addict part of us does things that harm others and ourselves and that usually go against our deeply held values. We would like to distance ourselves from this part of us, to stamp it out.

In poetic language we think of the addict as a “dark passenger”. Clinically, we think of the addict behavior as a learned byproduct of early attachment injuries.

But in practice I believe that it is impossible to simply lock that evil twin in a closet or cut it out of us.





Check Out Linda Hatch's books,
Relationships in Recovery & Living with a Sex Addict.


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