What Lesson Can Our Children Teach Us about Finding Meaning at Work?

By Ran Zilca
Pail and shovel

Last Saturday I went the beach with my family. The days are the last days of summer. The sun was comforting, the breeze was cool, and everyone at the beach were in a wonderful mood. Everyone but me. I couldn’t quite tell why I was groggy. I had no imminent reason to be upset or worried, but it was one of those mornings where you feel like everyone conspired to annoy you. Most likely, I was probably overworked and needed some downtime with my family – at the beach…

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Three Bedtime Reflection Routines that Will Help You Sleep Better

By Ran Zilca
Good Sleep

 

There’s a lot going on in the critical moments when you lie in your bed with your eyes closed. As you slowly fall asleep, your brain goes through the gradual process of disengaging from the external world, and quieting your normal train of thoughts. At first, the brain exhibits increased alpha activity, and you start to relax. As you continue to let go, alpha waves slowly makes way to theta waves, with small bursts of alpha activity still connecting you the real world, until finally – you sleep. What makes this process tricky is that it involves letting go of all thoughts and intentions, so “intending” or “trying” to fall asleep only keeps you awake.

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The One Thing You can Do Right Now to Grow Younger

By Ran Zilca
Grow Younger

In his 1982 hit “Jack and Diane”, rock singer John Mellencamp describes two high-school sweethearts, who are  oblivious to the inevitable awakening of adulthood, waiting around the corner. In the famous chorus, using only a handful of words, Mellencamp conveys one of the saddest processes that many people experience:

“Oh yeah – life goes on – Long after the thrill of living is gone…”

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The Risks of Distracted Living

By Ran Zilca
Distracted living

By now, we all know the risks of distracted driving. According to the National Highway Traffic Safety Administration, every year thousands of people die in car crashes where the driver was occupied in something other than driving, mostly texting on their phones. A driver who is texting is 23 times more likely to be involved in a crash (for comparison, talking only increases risk by 30%), yet most drivers admit that they do it. The temptation for distraction is too strong, even in the face of a substantially greater risk of death.

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What is the One Thing that All Humans Share?

By Ran Zilca
What makes us human

 

This morning the weather in the suburbs of Tel Aviv was bright and sunny, and a cease-fire was finally in effect. On my way back home from the gym, I stopped at the grocery store to get some milk. The store was empty apart from a cashier, another employee who was arranging inventory on the shelves, and their boss. I went to the aisles to fill up my basket, and by the time I got back to the register, the boss had left. The three of us were the only ones in the store, and with no customers around, and no boss watching over the employees’ shoulders, the situation lent itself to small-talk. I started by complaining about the Tel Aviv heat:

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This is Your Brain on Oxygen

By Ran Zilca
This is Your Brain on Oxygen

 

Many of us hold our breath unintentionally while engaged in daily tasks such as reading and writing email (a phenomenon called “email apnea” or “screen apnea” [1]). We simply “forget” to breathe. This deficit of oxygen-flow to the brain can result in headaches, increased stress, loss of concentration, and fatigue. Yet simple breathing exercises can restore normal, healthy breathing, promote a healthier brain, and even foster more positive mindsets and perspectives. Here’s what your brain looks like on oxygen, along with a simple breathing exercise you can practice each day.

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Is there an Ultimate Destination?

By Ran Zilca
The ultimate destination

 

I’m sitting on a flight from Paris to New York, trying to pass eight long hours, and getting bored. The airplane does not have an in-flight entertainment system, and my Kindle book-reader ran out of battery, so I resort to reading anything I can lay my eyes on. First I read the duty-free catalog (twice), then the airline’s travel magazine, and to my embarrassment I even read the safety card. Eventually I empty my pockets, pull out my boarding pass, and stare at it. On its back there is some fine-print titled “advice to international passengers on carrier liability”, and it starts with the following words:

Passengers on a journey involving an ultimate destination

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5 Things You Can Do in the Next 5 Minutes to Be Happier in the Next 5 Days

By Ran Zilca
Happiness

 

Happiness is a lifelong pursuit of meaning, purpose, and fulfillment. But while it could take years of persistence to deeply transform your life, there are scientifically-tested strategies that are shown to provide an immediate happiness boost. Such activities provide a modest increase in happiness but it lasts for weeks and months, and when practiced consistently over time, they become happiness habits, energizing you to live your dreams and passions.

Here are 5 such strategies that you can practice right now, to get a shot of healthy psychological nutrients:

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Emergency Room Serenity

By Ran Zilca
Emergency Room Srenity

 

Early Sunday morning, I was awakened by a telephone call. On the other end of the line was my sister, and her voice sounded worried and dramatic. She told me that our mother is experiencing increased heart rate and blood pressure, and is being rushed to the hospital. My dad is 89 and my mother is 79, so I expect and dread these calls at the same time. An hour later, I arrived in the emergency room.

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Always Ask for Directions

By Ran Zilca
ask for directions

 

Stopping and asking for directions used to be the most reliable way to find your way around. A local person would not only know the way, but also the traffic patterns, the most interesting places to visit, and the best burger served within a twenty-mile radius. Asking for directions was never about getting from point A to point B. It was an opportunity to connect with another person, in the moment when you needed them most.

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Recent Comments
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