When you own your ability to create happiness, you feel personally empowered, and effective in your relationships, as a partner, parent, colleague, leader, and so on.
Your ability to choose iss power. You have a built-in ability to create happiness in your life and relationships, and the quality of your presence is the substance that builds trust.
Power here is defined as a choice that shapes actions and outcome – by energizing emotions rooted in love or fear.
Actions that stem from being present convey a sense of connection to your self and those you love. Perhaps more importantly, presence sends a message that affirms your commitment in a relationship, energizing good feelings that cause the brain to release Oxytocin, a hormone linked to felt sense of safety, love and connection.