The holidays are when our hope for good will and joy, love and meaningful connections is kindled. Perhaps because of this they can also be times of stress and emotional ups and downs when hopes are dashed. Like it or not, we are relationship beings after all. From the cradle to the grave according to researcher John Bowlby, nothing concerns our brains and bodies more.
The bottom line is this: Most all human behaviors are motivated by our inner hardwired emotional strivings to meaningfully connect with others and life, to matter. As real as inner drives for physical sustenance, we’re wired with core emotional drives, or needs, to love and be loved, to be recognized and valued, to find purpose — and contribute one’s love in life, and feel our love matters.
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