The holidays are officially here with the celebration of Thanksgiving, the official kick-off for the holiday season. Like many, you may have mixed feelings of joyous expectation on the one hand, and dread on the other wishing you could “enjoy” the holidays this year without stalling your healthy-eating and exercise goals – or feeling emotionally drained by the demands and expectations of family and the season.Perhaps you’ve worked hard to build your esteem and confidence, and now the thought of meeting one or more of your relatives at gatherings fills you with self-doubt. Or maybe you set health and fitness goals at the start of the year, mustered up the energy by Spring, and finally got into a comfortable rhythm in the last few months. (If so, you likely feel the difference, limber and love it – the energy, vitality and sense of wellbeing, not to mention a clean bill of health, perhaps the first time in years!).In any case, starting with Thanksgiving Day, you find yourself wanting to get off of the yearly “here we go again” roller coaster ride.
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“Holidays: How to Protect Health, Joy & Meaning From Sugar-Blues (Kick Sugar-Addiction), 1 of 2”
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