The number of Americans diagnosed with a mental disorder has grown exponentially, and to make matters worse, many are increasingly over-diagnosed. Curiously the numbers are unique to the United States among industrial nations, a fact in itself that should ring alarm bells.
Why take a pill, though, when a plethora of research supports lifestyle changes are promising alternatives, providing one makes a commitment to holistic change? Findings show that an anti-inflammatory diet, exercise, meditation, among other health essentials for the brain and body, are equally if not more viable and effective treatments for anxiety and depression – notably, with no side effects.
Making a case for Ending the Era of Mass Psychiatry, Dr Marilyn Wedge discusses three recent books that seek answers to the question of why Americans are suffering a ‘unique’ to the U.S. ‘mental health epidemic’?
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