Archives for Neuroscience

Addictive Relating

The Neuroscience of Why a Child is a Model Citizen, 2 of 2

Luis Sarabia via Compfight

In Part 1 we looked at better understanding the behavior of a child who is a model citizen everywhere but home by examining what inner strivings, or emotion-drives, the child is attempting to meet in each situation. In this post, the two areas below pertain to questions of how thoughts drive behaviors.
2. What beliefs (or thoughts) does the child's behavior say the child has learned to hold regarding how to best fulfill their core...
Continue Reading

Addictive Relating

The Neuroscience of Why a Child Is a Model Citizen — Everywhere But Home, 1 of 2

Patrick via Compfight

It can be baffling. How can the same child who is a model citizen at school or when visiting friends, etc., be so explosive or difficult to handle at home?

One client described this as follows:
"My 9 year old daughter gets angry at the drop of a hat. She yells, screams, throws things, slams doors, and accuses me of being mean, selfish, or hating her, or all of the above. When I try to explain why...
Continue Reading

Conscious Lifestyle

10 Affirmations and Inspirational Quotes for New Beginnings Each Day and Year!



Happy New Year to you and yours!

(Or, if you prefer, Happy First Day of the Rest of Your Life)!

In either case, why not make it an inspiring one?

Start this New Year, and each day in it, with affirming thoughts and words that have amazing powers to refresh and literally restore balance in the neurochemistry of your brain and body, mind and heart!

This shouldn't be surprising, considering that human beings are hardwired to have an intimate relationship with words. That's right. You and language...
Continue Reading

Addictive Relating

Self-Forgiveness: Checklists for Partners Seeking to Heal From Infidelity

When infidelity occurs, though the betrayed partner should not feel pressured to forgive, ultimately, forgiving is a key step to restoring their own sense of safety, peace of mind, hope and belief, ultimately, love and joy. Genuine forgiveness however is a series of steps, only possible when the partner that was unfaithful fully owns responsibility for their wrongful actions, and takes the lead to reconcile and steer the relationship to a safe harbor. (See post that outlines differences between "
Continue Reading

Addictive Relating

Restoring Safety: A Letter in Response to the Unfaithful Partner, 2 of 2

In Part 1 a letter template was included for one partner to write to the loved one they betrayed with infidelity. This post presents a letter for the betrayed partner to write in response.

While only one of many critical, the letter serves as an acknowledgement that the betrayed partner must also play an active role in opening their heart to essential processes for healing themselves, their relationship ... and yes, even the partner who betrayed them. The last part is...
Continue Reading

Addictive Relating

Rebuilding Trust: A Letter to Help Heal Your Relationship After Infidelity, 1 of 2

Informed by clinical research, as well as examples from the author's practice and personal experience, in the book After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful, Dr. Janis Abrahms Spring, , an expert on issues of trust, fidelity, and forgiveness, outlines specific steps partners can take to heal their relationship, and rather than give in to despair, grow and thrive as individuals and partners from the shattering crisis of infidelity.

One...
Continue Reading

Addictive Relating

What Is and Isn’t Narcissism: 3 Key Identifiers, 2 of 5

Many articles of late describe a narcissist as someone "in love" with themselves, absorbed with activities that promote their success, dreams and goals, skilled at charming others, attention seeking, and so on. Though a narcissist may exhibit these traits, and be charming, charismatic, successful and goal-oriented ... let's get real.

These characteristics, in and of themselves, are also essential human traits and, in varying degrees, describe behaviors of healthy persons who are driven to succeed in their careers at work or home,...
Continue Reading

Addictive Relating

3 Basics of Working (Mindfully) with a Narcissist in Therapy: A Balancing Act, 1 of 5

In response to a recent post, How to Identify a Narcissist in Therapy, several readers requested a follow up post that outlines a few essentials of working with a client who presents with narcissistic "tendencies" or npd (narcissistic personality disorder) in couples or family therapy, so as to disarm or minimize the potentially destabilizing effects of these problematic behaviors both in the sessions themselves -- and on therapeutic processes and outcomes in general. Other readers also wanted to know...
Continue Reading

Addictive Relating

How to Identify a Narcissist In Family or Couples Counseling

How does a therapist identify a narcissist in therapy? In general, a therapist "knows" because of how much time and energy it takes to manage simple therapy processes. They come dictating the terms; letting you know they need to be in control, and want things done "their" way. 

And, if you're in family or couples counseling, how does a family member recognize them? How about you? Do you display narcissistic tendencies in a therapy session?

Continue Reading

Addictive Relating

Sex and Love Addiction: Five Ways the Dominance Factor Erodes or Blocks Couple Intimacy

Though dominance as a value may make sense on the battlefield, in love relationships, tactics of war are the problem. Dominance and tactics to enforce hierarchical relations are guaranteed to produce needless suffering in the form of win-lose competitions, pursue-withdraw dynamics, illusions of power, and toxic relating patterns.

Whereas dominance is a socially approved behavior for males (considered "norm" in many cases), the opposite is true for women. Regardless who starts the...
Continue Reading