Psych Central


drinkofwatercrpdThough we commonly confuse the two, simply put, “wants” are something we can live without, and needs are essential to our life and health.Our personal “wants” can shape our behaviors as much as our physiological needs and emotion-drives. When we’re thirsty we take action to get a drink of water, for example. Similarly, when we want to reach a goal, i.e., get closer to a loved one or excel in a particular sport, we take action accordingly.

factors disconnect In interactions with others, for example, when our attempt to fulfill our drive to find value or matter in relation to another is blocked, we experience painful emotions. This pain is healthy, providing we know how to interpret and respond to it. It is our body’s way of letting us know to take some action, preferably one that is informed by our inner understanding and wisdom.

The two exercises in this step are designed to build awareness and strengthen your ability to consciously connect to your emotional needs as a means of calming and centering yourself in challenging situations.

Conscious harmony between your wants and needs?

A conscious plan focuses your attention foremost on what you most aspire to realize. It takes into consideration both your personal wantsand aspirations as a unique individual — and at the same time, yourhardwired emotion-drives to matter, making unique contributions while also securing safe mutually enriching, healthy relationships.

1. Are your wants mostly conscious or subconscious?

There’s a key difference between what you think you want and what you consciously want. What you think you want is mostly subconscious, which means there are unresolved conflicts that prevent you from realizing what you want, for example, you may “want” to be slim and trim but you also “want” to watch TV rather than exercise. Which will win out? The one that’s backed with the most passion. Your body’s operating system, the subconscious mind, knows what you really, really, really want by what gives you the most pleasure inside. This inner “feel good” fires and wires actions and momentum with the release of feel-good chemicals.

For the most part, the subconscious mind manages the energies of your body based on a simple formula: whatever you really, really, really want is what you get.

Conscious wants take this into consideration. Based on the understanding that you’re going to get whatever you really, really want, it’s wise to carefully ponder, reflect and choose accordingly. If you do not, you’re leaving too many life- and relationship-shaping decisions to your subconscious mind.

Some insist they “don’t know” what they want. This is resistance. It is a learned and passive aggressive way of protecting our self, thoughts, wants from the criticisms, evaluations, and other intrusions of others. It’s a velvet glove way of saying “you’re not the boss of me” to others. In other words, its defensive strategy, it’s a way of controlling your life from the influence of others, for example, to protect what you really want from other’s evaluations, expectations, criticism or demands. We always know what we or others want by the actions we take or don’t take. Never go by what one says they want or intended. The conscious mind is often in the dark, completely unaware of what the subconscious mind wants. Behaviors are the only reliable way of knowing what we (and others) really want. The actions we are willing to take or not take on a consistent basis best inform us of what we really, really want.

  • Your wants are set and driven by your beliefs, i.e., beliefs about what you think you want or “should” want or not want, what you believe you “can” or “must do” to get what you want, etc.
  • Twenty-four-seven, it is wired to monitor your self-talk, and activate behaviors, accordingly, based on what you have subconsciously taught it to “believe” you want.
  • There’s a very good chance, especially if change seems difficult or impossible, that what you believe subconsciously and what you consciously think you want are not in synch.
  • For example, you may “want” to have a healthy conversation with another; however, if your highest intention is to prove you are right (or they are wrong), this practically guarantees your brain will be in defensive mode, and thus your actions will also be defensive strategies that will impair rather than strengthen your relationship.
  • In protection mode, your actions and strategies will fulfill your survival needs, but they are automatically blocking you from fulfilling  higher needs to thrive in relation to your self and those you most love. Right versus wrong are “who’s better” conversations that set up two persons as adversaries in their minds.
  • The more you remain aware of what you want, and are open to becoming aware of and changing any limiting subconscious wants, the more likely you are more likely to remain in charge of your choices and actions.
  • This speaks to how vital it is to engage the cooperation of your subconscious mind, which is the part (of you, your mind) that is in charge of learning new or changing any old habits.

2. Are your wants aligned with your hardwired drives (needs)?

WhatIf what you want is not aligned with the highest directives –hardwired drives or needs — of your brain and body — which is to balance your drive for connection, to form healthy mutuality enriching relationships, with your drive for autonomy, to matter as a unique being, you’re likely to waste time a lot of time on futile endeavors. It’s like ignoring that your body needs food, water and oxygen to survive and thrive.

Human beings are hardwired to learn and grow, heal and transform in the context of healthy, mutually-enriching compassion-based relationships with self and others, and life.

Ignoring these imperatives is the cause of suffering and addiction.

Drink of water photo available from Shutterstock

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.

Trackbacks






    Last reviewed: 31 Mar 2013

APA Reference
Staik, A. (2013). Do You Have a Conscious Plan for Mastering Emotions and Emotion-Drives. Psych Central. Retrieved on April 24, 2014, from http://blogs.psychcentral.com/relationships/2013/03/do-you-have-a-conscious-plan-for-mastering-emotions-and-emotion-drives/

 

 

Subscribe to this Blog: Feed

Recent Comments
  • Bill: When mentioning the “feel good” emotions don’t you mean “unhealthy” for both...
  • Mark1: This sounds like NLP (Neuro Linguistic Programming). If this is the new way I would like to try it. I thought...
  • Athena Staik, Ph.D.: Thanks for the comment Jess in LA. Yes, I agree there are contradictions, and believe...
  • jess in la: So, forgiveness requires the other party to take responsibility and rectify the harm they created. How...
  • Vee: Thank you for a comprehensive and more contemporary description of ego and ego stength. It’s helped me...
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!