Archive for September, 2012

How Self-Talk Raises and Lowers Our Stress Levels, 1 of 2

Friday, September 14th, 2012

It’s not the external stressors, per se, that block us from happiness, health and being all we can be in life. Actually, the external stressors in our lives often perform a vital role in our physical, mental and emotional growth. But if happiness isn’t a matter of eliminating external stress, then what is it?

It’s a matter of understanding our perceptions, or how we explain our life and experiences to our self.

At any given moment, your stress levels are raised or lowered by what you perceive to be stress, and how you interpret life events in and around you. Not all persons get stressed in traffic or waiting in lines, for example, and some may even welcome these events as opportunities to relax.

So it’s not about removing stress. It’s about learning how to regulate the thoughts that intensify or calm those emotions that most challenge you, in particular, anger or fear.


 

Subscribe to this Blog: Feed

Recent Comments
  • Aishwarya Narayana: The propensity of this paper to alleviate my temporal gloom is incredible. I have always believed...
  • Deb: Wish I had seen this years ago. It may have saved me a lot of emotional pain and financial loss. My now ex...
  • t: I have been searching for this. I am aware of the power of the mind however lacking the ability to control it...
  • A. Kopecki: Also common is the lack of conscience in regard to personal integrity. They break vows and promises...
  • Mrs.: In regard to the chicken and the egg… In our situation the extramarital “friendships” led to...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!