The start of a New Year is great time to gather fresh energy and go after what you want in life. It’s a perfect occasion to reflect on your values, your dreams, and how you want your life and your relationships to be.
A 3-step process is outlined below to help you write goals specifically designed to energize the optimal emotional states that create the focus and momentum you need to make them a reality. Read all 3 steps through before beginning.
STEP 1. Schedule a Mini-Retreat to Reflect on Life Aspirations
The first step is to schedule a time away from distractions, a 10 to 15 minute retreat, where you may relax and contemplate on your life, aspirations, what you want and need in your life and relationships.
Why a relaxed reflective, relaxing retreat?