Once upon a time, there was this decade known as the 1950′s. In this time, women were mostly viewed as housewives. Husbands went to work, and wives stayed at home, raised the children, and kept the house up — laundry, cleaning, cooking, running the necessary errands, etc.

The clear gender roles were that the man works at a paying job and provides financially for the family, and the woman stays at home and makes sure everything in the home and with the children is taken care of. This was the “societal norm” at the time. However this setup tended to devalue the capabilities of women, and empower men, which set up a power hierarchy in the family (based on income).

Fast-forward to the present, and we have a world where a one-income family is rare, both parents generally work, the children are commonly cared for by nannies or other forms of child care, and the home is kept whenever there is time to make it happen, or by hiring outside help.

Everybody in a relationship has moments of feeling frustrated, aggravated, or angry at their partner. While this is common, unleashing emotions towards our partners is not a healthy behavior, and repeated arguments can be corrosive for a relationship.

When you feel angry at your partner, here are some ways to calm yourself before it gets out of hand:

Stress is rarely something experienced as enjoyable, even if some people thrive on it. Unfortunately, stress is nearly inevitable, especially in today’s world. What people often don’t realize is that we have all the resources we need to be able to reduce stress. The challenge is to learn how to identify and use these resources.

Before being able to implement stress reduction techniques, we have to be able to recognize signs of stress. Some symptoms are more obvious than others. The more specifically we can understand our triggers — for example, not just knowing that work causes stress, but knowing what specifically in our work causes stress — the more we can do to prepare for stress, and ultimately reduce or prevent it altogether.

What is your New Year’s resolution?

This is one of the fun points of turning the calendar — reflecting on the past year and considering our goals for the next 365 (or 366) days. I have heard many well-intentioned resolutions for healthy personal improvements: make new friends, eat less dessert foods, quit smoking, conquer a phobia, pay more attention to partners and loved ones, spend more time with children, go to the gym, increase dating life, save more money, spend money (for chronic savers), balance personal vs. career life, improve stress management, etc.

It’s a lot of work raising a human being from scratch. You’re handed a baby with a blank slate and are left to fill it with a world of knowledge, skills, emotions, and much more. The current trend in parenting has leaned towards encouraging the emotionally self-aware and self-determined child. Self-awareness and self-determination are important tools to develop as a person becomes a part of the world. But, unless we’re looking to raise self-centered and self-focused people, filling a clean slate requires much more than this.