This is the title of a self-help classic I read in 1987, when it first came out. I don’t remember much about the book, but the title stuck with me because it’s such a useful concept.
Now I’m reading a helpful book called The Mindful Path to Self-Compassion by Christopher G. Germer that, at least what I’ve read so far, puts a yoga-esque, Buddhist-ish, new millennium-like spin on a similar concept.
The gist of both books is to feel what you feel. You can’t run or hide from emotions and so you might as well just have them. Accept them. Let them course through your body. And don’t hate them. Emotions aren’t bad or good. They just are. They might be comfortable and uncomfortable, but being uncomfortable never killed anyone.