In this guest blog Ashley Eder, LPC offers part 2 of “Creating Your Perfect Work Week.” Ashley is a counselor and supervisor who believes we each have the potential to create a more satisfying life. Located in Boulder, CO, she works with clients and therapists through curiosity, self-awareness, and acceptance in order to create lasting change.
In Part I of Creating Your Perfect Work Week, I prompted you to evaluate how well your practice is performing as a non-monetary form of compensation. As a reminder, here are the questions for you to ask yourself to get an idea of how rewarding your private practice work week is for you now:
- Are you excited to go to work?
- Do you enjoy your clients?
- Can you maintain your personal relationships?
- Do you have time for self-care?
- Do you feel satisfied and complete at the end of the day?
- Are you resentment-free?
- Are you intellectually stimulated?
- Have you stopped doing the things you dread?
If you followed through with this exercise, you know that it really is possible to answer “yes” to all of those questions; you are ready to experiment with adding Satisfaction Builders into your week and you have a pretty good idea of where they may need to go.
Below are a handful of suggestions for ways you can re-design your practice to work better for you. Remember, the ideal practice is different for everyone! Use these ideas to get you started, then listen for your own voice to guide you in getting it just right.