What is Your Courage Quotient?

By Joe Wilner

Have you ever wanted to be more brave, courageous, and bold?

Think of what you could do if you had the courage to step out on a limb and push beyond your fears?

When it comes to my personal level of courage, I have came a long way over the last few years. I am willing to take more risks, push beyond my self-imposed limitations, and expand my view of what is possible in life.

Still, I’m always interested in how I can be more confident, determined, and steadfast as I pursue further aspirations.

I was fortunate to come across a new book that provides the insight and information about how to do just this.

The book is called The Courage Quotient by psychologist Robert Biswas-Diener. Dr. Biswas-Diener is known as the “Indiana Jones of Positive Psychology,” and I have been a huge fan of his work in the field of positive psychology coaching.

His new book explores what psychological research is revealing about how to increase courage and be braver person, and below is an interview where we delve deeper into his new book and the science of courage.

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Easter Inspiration: How to Get Back Up When You Get Knocked Down

By Joe Wilner

The Easter holiday is here, full of bunnies, chocolate, and Easter egg hunts. Of course, Easter is about much more than bunnies and eggs, and whatever your beliefs and traditions may be, it’s a wonderful time of year to remind ourselves about starting anew, standing-up to oppression, and overcoming trials and tribulations.

In our day to day life, whether it is our health, relationships, career, or finances, we can encounter everything from minor inconveniences to major obstacles. When these challenges arise how we deal with them reveals a lot about our ability to bounce back and persevere.

Hopefully, there may be many things going well for you currently, but consider if there are areas where you need to do some work, or where you know there might be a tough road ahead.

What can you do to stay hopeful and resolute?

To assist you on this journey, here are a few ways to bounce back from struggles and be more resilient.

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What Makes Life Worth Living?

By Joe Wilner

I know it’s a heavy question, but really think about it. What makes life worth living? What’s most important to you? Why do you get out of bed in the morning?

When it comes to our search for happiness and fulfillment, we can go down many different paths. Some of the paths will end with empty and trivial outcomes, where others will have more memorable experiences full of immense satisfaction and meaning.

One thing that makes life more fulfilling and worth living is really connecting with the world around us. If you consider your most precious memories they are probably with other people, when you were doing something beyond your personal satisfaction.

It is those remarkable and significant moments in life, the ones that fill us with inspiration and liveliness that are truly meaningful.

Sometimes life can get us down and it can be tough to notice all the amazing things that life has to offer, but when we remember to stay connected whether it be through work, family, friends, or the community at large we can more readily be an active participate.

Here are 6 ways to make deeper connections in life.

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The Mindfulness Manifesto: It’s Time to Transform Your Life and the World

By Joe Wilner

I am a firm believer in the value of practicing mindfulness in everyday life for mental, emotional and physical health, and know that many other people could benefits if they only understood more clearly what it is, and how it offers benefits.

Fortunately I stumbled upon The Mindful Manifesto, a new book by Dr. Jonty Heaversedge and Ed Halliwell, exploring the uses of mindfulness meditation for physical and mental health, addiction and emotional regulation, as well as areas such as decision-making in business and helping kids focus at school.

The Manifesto includes much more than this practical knowledge, as it delivers a message that meditation is breaking out from the hippie new-age tag thanks to the raft of good science showing how it operates and leads to significant health benefits.

Furthermore, the authors examine how encouraging governments and other powerful institutions to take a mindful approach could bring more health and happiness to our world.

Here is the interview I had with author Ed Halliwell about The Mindful Manifesto.

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Do Pets Make Us Happier?

By Joe Wilner

We live in a society where people spend billions of dollars annually on their pets, and according to the American Pet Products Association, 62% of U.S. households own a pet.

Clearly many people view their pets as a part of the family and more than merely a wild animal.

In my life I have always appreciated and loved our family dog and everyone in my immediate family holds their dog near and dear to their heart.

In my personal experience, dogs, and pets in general, bring joy, amusement and affection on a daily basis.

Having a pet in our lives can create wonderful memories and an attachment that is long lasting.

I am obviously biased toward dogs, and toward an affirmative yes with the title of this post. What about you? Is your experience with having pets full of positive emotion and affection?

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What’s the Deal With Spiritual Intelligence?

By Joe Wilner

Spirituality is an abstract topic that is not easy to define, and it is not typically considered a focal point of science.

Despite this, it’s a meaningful and common part of many peoples’ lives, and the benefits and mental processes of spirituality deserve more attention.

Howard Gardner’s theory of multiple intelligences has been well established for many years, and has helped evolve the traditional view of what it means to be intelligent.

It was instrumental in helping people recognize the importance of interpersonal and emotional intelligences, and that we are cognitively much more complex than mere IQ.

The many different capacities for intelligence from Gardner’s theory include:

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How Many Digital Friends Do You Have? Facebook, Intimate Relationships, and Well-Being

By Joe Wilner

If you haven’t accepted that social media is becoming an increasingly important factor in the socialization of youth and adults alike, you’re simply behind the times.

Every generation from Baby-Boomers to Millennials utilize mobile devices and online technology to communicate and interact.

Online communication technology is now a staple of peoples’ daily life, and because of this people are able to communicate more often with more people than ever before.

This increase in communication would intuitively appear to be a positive thing, as research has revealed the value of intimate relationships on well-being and happiness.

However, whether online social networking lends itself to the same level of meaning and significance in relationships is another question.

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5 Ways to Raise Your Creative Potential

By Joe Wilner

More than ever, creativity is a valuable asset for getting ahead in your career and standing out from the crowd.

For some people, creativity comes naturally, but for other, more left-brained individuals, creativity can be a struggle and an uncommon occurrence.

If we aren’t engaging in creative hobbies, like painting or writing, we can become separated from this natural capacity and cease to grow this latent talent.

Fortunately, creativity is a skill anyone can learn and cultivate. Here are 5 ways you can unleash your creative potential.

1. Be playful – Let loose and be open for creativity. Creativity can be enhanced by taking an amusing approach to the usual drudgery of daily life. Find activities that help you have more fun, relax, forget worries, and refresh your outlook and attitude.

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Helping At-Risk Youth Build Developmental Assets

By Joe Wilner

I’m sure when you think of “teenagers” there is a tinge of stress. We have all heard horror stories of the argumentative teenager with mood-swing and a know-it-all attitude.

Fortunately, most youth will be well-adjusted, happy, enjoy life, believe they can cope effectively with stress, and value school and work.

But, what about the smaller percentage who end up going down an unhealthy and risky path?

All youth can learn to be confident, connected, and contributing members of society, though at-risk youth are particularly in need of help with realigning their focus and values.

Thankfully, there is growing recognition that successful development includes both the absence of risk and the presence of positive attributes. This is what the field of positive youth development (PYD) emphasizes.

Problem-free does not necessarily equate to fully prepared for life. The idea becomes one where we can learn to help youth thrive instead of just survive.

PYD focuses on all youth; however, working with at-risk youth in this framework has particular benefits.

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How Mindfulness Can Enhance Relationships

By Joe Wilner

Even happy and well-adjusted couples struggle with stress and life challenges.

When these difficult periods emerge it’s important for partners to remain composed, positive, and dedicated to working together.

One practice that a couple can do to grow closer, that is easy and wholesome, is mindfulness meditation.

Specifically, Mindfulness-Based Relationship Enhancement (MBRE) has been shown to be an effective way to boost stress coping skills and increase personal well-being.

This is adapted from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program, and serves the same general purpose of experiencing present moment awareness, and gaining insight into habitual patterns of thoughts, feelings, and interactions with others.

When applying this concept to relationships specifically, it provides an opportunity to enhance joy, compassion, and connectedness.

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