Hope is the life force that keeps us going and gives us something to live for. Hope is a crucial part of dealing with life’s problems and maintaining resilience is the face of obstacles. Even a glimmer of hope that our situation will turn around can keep us going.
Though, when we begin to lose hope, things can seem bleak. When we run into constant resistance and are prevented from reaching our goals we can start to feel like there is nothing to live for. If we can’t get to where we want to be and don’t feel in control of our life, what’s the point?
If you or someone else is feeling apathetic and are tired of running the rat race of life you may be starting to lose hope. In order to open up new and fulfilling possibilities for your future, you may need to nurture hope.
Below is an adaptation from the book, The Psychology of Hope by C.R. Snyder, a late and great pioneer in the field of positive psychology.
How we lose hope
- Lacking hope from the beginning – If we experienced neglect and were never nourished as a child, we may never have developed a healthy level of hopeful thinking. We might not have confidence and resilience set in place, and simply struggle when things prevent us from achieving our goals.
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