All of these ideas work pretty well, though there are also other aspects of well-being I don’t always consider.
For instance, I’m not the type of person who counts calories and watches what I eat. Frankly I can still eat about anything I want without it negatively affecting my appearance (though I think my metabolism is finally starting to slow now that I’m 28).
Because of this I tend to disregard how my diet and related lifestyle impacts my mood and mental health. By no means do I eat unhealthy, I’m just not highly restricted.
However, over the past few months I have set some goals in this area and have now started to incorporate a more well-rounded diet. Coincidentally, I notice a positive difference in my energy level and attitude.