I’m incredibly pleased to announce the Trigger Positive program is finally available!

As I began exploring positive psychology and utilizing “happiness” interventions in my own life, I was able to really experience a positive influence on my outlook and level of well-being.

I want to share how I have done this, so I’ve compiled psychological theories and research shown to increase well-being and happiness in an easy to read book.

The program also includes my story and how these ideas have completely altered my level of happiness and well-being.

The program provides tools for developing greater self-awareness, cultivating positive emotion, finding purpose and meaning, cultivating healthy relationships, seeking self-growth, and partnering with others to leave a lasting influence in the world.