Like many people, music is a huge passion of mine. I love writing and listening to music as both a creative outlet and for entertainment. I listen to music to lift my mood when I’m down, and to brighten an already radiant day.

When we connect with music it has an impact on our emotions, and is an activity where we can connect with others, revive our energy, and experience greater joy.

Think of how ubiquitous music is in the world. We play music during celebrations; it sets the stage by accompanying movies, commercials, and any entertaining event. We listen to it for motivation, comfort, to relieve stress, and as an outlet to release emotions.

It’s pretty clear that music plays an important role in many people’s lives.

Research isn’t totally clear about how people emotionally respond to music, but there is some research that shows people intentionally listen to music to regulate their mood, and that positive emotions tend to be a dominant response.

More often than not when we listen to music that we enjoy, it provides an increase in positive emotions and feelings, such as contentment, happiness, and interest.

How does music play a role in your life?

We all have a personal preference for music, and enjoy listening to music in a specific context, and with certain people. Though, regardless of these individual differences music has an impact on our emotional state.

When we feel comfortable and are listening to music we enjoy, music can set us free and open us up to experience amusement, fun, and delight.

Music brings back positive memories

Sure music can bring back troubling memories when we listen to sad music, but think of all the times when you hear a happy song and it brings you back to a remarkable moment in your past.

Maybe it was your first crush, your first date, or when you got married. We all have songs that can really brighten our day and remind us of proud and significant moments in our life.

Music stimulates and arouses our nervous system

If you’re looking for a boost of energy or a pick me up, music may be just what you need. When we listen to upbeat, rhythmic music it can arouse and inspire us to be more productive and enthusiastic. Music can be revitalizing and get us to take action, keep us alert, and maintain a cheerful attitude.

Music brings people together

When we want to share good times and celebrate, music is often involved. Music helps people come together and embrace the moment by rejoicing and having fun. When we see other people having a good time it can be contagious and provide a shared emotional experience.

Music can also help us develop a greater connection and increase a sense of love and affection.

Music is a fabric of the human species and is part of every culture from indigenous tribes to the most industrial nations. Whatever the reason may be, music touches our souls and uplifts our spirit.

How does music play a role in your life, and how does music impact your emotions?

Photo credit: LaertesCTB



View Comments / Leave a Comment

This post currently has 24 comments.
You can read the comments or leave your own thoughts.


Shake Off the Grind (June 5, 2011)

From Psych Central's website:
PsychCentral (June 5, 2011)

Prof.Lakshman (June 5, 2011)

Vivian Martin (June 5, 2011)

lisa monet (June 5, 2011)

Sue Scheff (June 5, 2011)

nigelia suahali (June 5, 2011)

Regarding Baby (June 5, 2011)

Luis Saldana (June 5, 2011)

Causes and Effects (June 7, 2011)

Naira Pires (June 7, 2011)

Gunther Deichmann (June 7, 2011)

From Psych Central's World of Psychology:
Best of Our Blogs: June 7, 2011 | World of Psychology (June 7, 2011)

From Psych Central's website:
PsychCentral (June 7, 2011)

Amanda Pearl ♡ (June 10, 2011)

M. Price-Mitchell (June 16, 2011)

Begabungs (June 19, 2011)

Birendra Amatya (September 15, 2011)

La música mejora tu estado de ánimo (December 6, 2011)

Why the new music web is the perfect API for building brand connections | Daniel Joerg (May 31, 2012)

    Last reviewed: 4 Jun 2011

APA Reference
Wilner, J. (2011). How Music Can Improve Your Mood. Psych Central. Retrieved on March 28, 2015, from



Subscribe to this Blog: Feed

Recent Comments
  • Char: JW I hope you’re still here to see this. My mom wrote gospel songs and spent over 30 years hoping and...
  • Sad: I hope the same
  • Oakley Twoface: Real fashion is a culture, a culture for the public is getting more recognition. It is an art, which...
  • anonymous: my boyfriend sometimes does not communicate with me, when i call him he does not receive my call, i text...
  • Hermes Evelyne Bag: Every one of Ed Miliband’s pledges from his speech yesterday has popular public support,...
Find a Therapist
Enter ZIP or postal code

Users Online: 12240
Join Us Now!