Everyone has the ability to bounce back from upset and become a stronger person because of it.

When focusing on strengths and positive traits, hope and resilience stand out as very advantageous and fruitful characteristics to uphold mental health and begin to flourish.

A mentor of mine often asks his coaching clients if they have, “turned the coal of the past into the diamonds of present?” I love this saying because it provides such a hopeful and resilient perspective on life.

Everyone goes through difficult times and has baggage to deal with. Though it’s what we do and how we respond during these crucial moments that matter.

Are you able to experience hope and optimism when going through adversity?

Here are a few ideas about how to manage adversity with hope and resilience.

Know you will become stronger because of it. Focus on the value and character strength you will develop from overcoming your obstacles. Think of all the difficult spots you have found yourself in before and how you were able to work through them. How much stronger and wiser are you because of these moments?

If you made it through those times, you can probably make it though almost anything. Adversity develops character and the capacity for compassion, empathy, and courage.

Find something to be grateful for and appreciate what you have. Focusing on what’s good in life through difficult times can be another source of resilience. Pulling positivity from gratitude and appreciation for what we still have offers a perspective shift that makes even the most depressing times more manageable.

You may have experienced a loss, but what can you find to be thankful for despite the pain? Maybe you have a supportive family, a decent job, or at least your health. Sometimes we must find something to be thankful for.

Have meaning and purpose in your life. Having faith and knowing there is a plan for the future is what hope is all about. Having a sense of meaning and purpose helps us to look forward to the future with anticipation. When going through a rough spot, not losing sight of your passion, vision, and purpose will give you much needed strength to persevere and maintain hope.

Are you living with purpose and intention?

When loss, anguish, and distress become overwhelming, all we have is our faith, hope, and resilience to move forward from. Whatever you are going through, staying hopeful that the future will get better and knowing you have the strength to persevere is what will help you make progress and not give up.

Photo credit: ♥ Lolaa ♥