Archives for Parenting


Fighting the Back to School Blues?

If you are one of the lucky parents whose kids can't wait to go back to school, you probably aren't reading this blog. If, on the other hand, your child is getting more anxious by the day, you are not alone, and there are things you can do to help ease the transition. Millions of kids have a hard time when school starts--for many different reasons.

Some are starting kindergarten and just plain scared of the...
Continue Reading


Surviving the Summer Blues

If there were no schools to take the children away from home part of the time, the insane asylums would be filled with mothers. -- Edgar W. Howe

Perhaps you have been enjoying your summer, getting extra time to have fun with your kids without the pressure of homework and extracurricular activities. Perhaps not.

Let’s face it, summer is a mixed bag. For working parents who don't get time off in the summer, it...
Continue Reading


Are Your Kids Ruling the Roost? Parenting A Strong-Willed Child

Do you have to raise your voice, lecture or repeat yourself to get your kids to behave?
Do your kids ignore normal, everyday requests when they just don’t feel like listening?
Have you tried to avoid spanking and yelling but nothing else seems to work?
Are you exhausted and upset because your kids seem disrespectful, entitled or ungrateful for all the things you do for them?
 Are you feeling frustrated and defeated despite your best...
Continue Reading


Are You Tending Your Garden of Love?

"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing."  -Jim Rohn

The wish for a deep sense of human connection and commitment is universal. Ask people what is most important to them and their first answer is always the same--their family. Our families give us a sense of identity and belonging, reminding us of who we are and what is...
Continue Reading


Celebrating the Essence of Thanksgiving

"When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies in yourself."   -Tecumseh, Shawnee leader

Wouldn’t the world be a better place if every day had a little bit more of the essence of Thanksgiving? Although it may seem at first glance that the holiday is all about...
Continue Reading

Brain Research

Laughter Really Is the Best Medicine

"The art of medicine consists of amusing the patient while nature cures the disease." -Voltaire

Although we have known instinctively for millennia that laughter, like crying, can be a powerful antidote to pain and suffering, the scientific world is finally catching up. According to the American Association for Therapeutic Humor, laughter may have a direct effect on the body's ability to fight infections, boosting the number of "killer" white blood cells produced to attack...
Continue Reading


Do You Want to Avoid the Next Fight?

Most people are now aware that high levels of conflict--loud, angry or bitter fighting--can be tremendously destructive not only to marriages and intimate relationships but can cause lasting harm to the children caught in the crossfire.

As painful as divorce can be for kids, what we know now is that excessive fighting is what troubles kids--whether the family remains intact or not. On the flip side, disagreements and differences go hand in hand with any relationship...
Continue Reading


10 Tips to Help Kids Cope with War & Traumatic Events

"I dream of giving birth to a child who will ask, 'Mother, what was war?'" ~Eve Merriam

These are uncertain, turbulent times, colored as they are by fears about war and terrorism. As a result, children as well as adults are experiencing higher levels of stress.

When a flu bug is going around, conscientious parents make sure their child is getting plenty of sleep, vitamins, and a healthy diet to build their immune system....
Continue Reading


Could You Be Suffering from the Summertime Blues?

Summer is in full swing and all around you, people seem to be enjoying themselves. Happy to be outdoors, puttering in the garden, reading cheesy novels, going to the beach or nearby parks for picnics. Not only do you not get it, you feel worse just seeing their rosy complexions. Like Scrooge at Christmas, you want to scream "Baaaah humbug!" but nobody wants to hear your complaints.

Or perhaps it's not you but one of your...
Continue Reading


How to Eliminate Envy & Practice Empathy

The White family overwhelms my office with noise and activity from the first moment they arrive for family therapy. The three boys, aged 6, 10, and 13, immediately begin to argue over who sits where.

Pouncing on one another's laps, they push and poke. The youngest one screams as though he has been mortally wounded. Mom and Dad make a feeble attempt to create order out of chaos but they are clearly outnumbered.

Is this normal sibling...
Continue Reading